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	<title>Mpho Deane, Author at Sheevolves.world</title>
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	<title>Mpho Deane, Author at Sheevolves.world</title>
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		<title>Recipe: Beetroot and goat cheese galette</title>
		<link>https://sheevolves.world/2021/01/01/recipe-beetroot-and-goat-cheese-galette/</link>
					<comments>https://sheevolves.world/2021/01/01/recipe-beetroot-and-goat-cheese-galette/#respond</comments>
		
		<dc:creator><![CDATA[Mpho Deane]]></dc:creator>
		<pubDate>Fri, 01 Jan 2021 15:44:50 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[galette]]></category>
		<category><![CDATA[goats cheese]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://sheevolves.world/?p=104631</guid>

					<description><![CDATA[<p>A go to galette that never disappoints.  I’m a fan of galette’s because of their rustic look &#38; taste.  It’s just a lovely tart that can be made savoury or sweet that works for those summer lunches that celebrate good simple wholesome foods. My favourite of all time has to be a beetroot &#38; goat...</p>
<p>The post <a href="https://sheevolves.world/2021/01/01/recipe-beetroot-and-goat-cheese-galette/">Recipe: Beetroot and goat cheese galette</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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	<p class="p3"><span class="s1">A go to galette that never disappoints.<span class="Apple-converted-space">  </span>I’m a fan of galette’s because of their rustic look &amp; taste.<span class="Apple-converted-space">  </span>It’s just a lovely tart that can be made savoury or sweet that works for those summer lunches that celebrate good simple wholesome foods.</span></p>
<p class="p3"><span class="s1">My favourite of all time has to be a beetroot &amp; goat cheese.<span class="Apple-converted-space">  </span>The combination between the two… beetroot &amp; goat’s chevre is a match made in heaven.<span class="Apple-converted-space">  </span>The best part of it all, is that its simple to produce and a real beauty on the table.</span></p>
<p class="p3"><span class="s1"><b>Ingredients:</b></span></p>
<ul class="ul1">
<li class="li3"><span class="s1">2 tbsp olive oil </span></li>
<li class="li3"><span class="s1">2 red onions, cut into quarters</span></li>
<li class="li3"><span class="s1">Fresh thyme</span></li>
<li class="li3"><span class="s1">3 tbsp balsamic vinegar</span></li>
<li class="li3"><span class="s1">5-7 medium sized beetroot.<span class="Apple-converted-space">  </span>(I use both purple and golden beets)</span></li>
<li class="li3"><span class="s1">1 store bought puff pastry</span></li>
<li class="li3"><span class="s1">1 egg (for egg washing)</span></li>
<li class="li3"><span class="s1">Salt &amp; pepper</span></li>
<li class="li3"><span class="s1">100g goat&#8217;s cheese, torn into pieces</span></li>
</ul>
<p class="p3"><span class="s1"><b>Method:</b></span></p>
<ol>
<li class="p3"><span class="s1">Preheat the oven to 180°C and roast in separate<span class="Apple-converted-space">  </span>pans coat your onion quarters with olive oil and sprinkle some salt and pepper.</span></li>
<li class="p3"><span class="s1">In the second oven tray, roast the beetroots whole, (creating a foil pouch) without peeling with olive oil<span class="Apple-converted-space">  </span>and thyme.<span class="Apple-converted-space">  </span>Roast for about 1 hr or until tender.<span class="Apple-converted-space">  </span>Peel after and then slice into round thin discs</span></li>
<li class="p3"><span class="s1">Dust your surface and roll out your puff pastry dough and shape into a circle.<span class="Apple-converted-space">  </span>Then carefully transfer onto greaseproof paper.<span class="Apple-converted-space"> A</span>rrange your beetroots all around the pastry allowing them to overlap each other to close off any gaps.<span class="Apple-converted-space">  </span>Then sprinkle your torn pieces of goats cheese and drizzle over a mix of whisked balsamic, olive oil and a touch of honey (do not drench)</span></li>
<li class="p3"><span class="s1">Sprinkle salt, pepper and thyme leaves and fold the edges of the puff pastry inwards to create a pizza-like crust edges.</span></li>
<li class="p3"><span class="s1">Then egg wash the edges and sprinkle some sesame seeds before popping into the oven and baking for about 20-30 min when the crust is deeply browned. Beginning in centre, arrange beet slices on cheese in overlapping concentric circles. Stir together vinegar and honey in a small bowl until smooth. Drizzle vinegar mixture evenly over beets. </span></li>
<li class="p3"><span class="s1">Let stand 10 minutes. Slice up and enjoy!</span></li>
</ol>
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		<title>Recipe: Maize bread</title>
		<link>https://sheevolves.world/2020/12/22/recipe-maize-bread/</link>
					<comments>https://sheevolves.world/2020/12/22/recipe-maize-bread/#respond</comments>
		
		<dc:creator><![CDATA[Mpho Deane]]></dc:creator>
		<pubDate>Tue, 22 Dec 2020 15:58:29 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[maize]]></category>
		<category><![CDATA[maize bread]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://sheevolves.world/?p=104616</guid>

					<description><![CDATA[<p>With Christmas around the corner, the pressure of the infamous family lunch menu is an anxiety inducer to some. Whilst others welcome it as they have gathered an arsenal of recipes throughout the year to try out on family.  But have we ever considered rethinking our approach to Christmas?  Creating a gathering that has less...</p>
<p>The post <a href="https://sheevolves.world/2020/12/22/recipe-maize-bread/">Recipe: Maize bread</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
]]></description>
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	<p class="p1"><span class="s1">With Christmas around the corner, the pressure of the infamous family lunch menu is an anxiety inducer to some. Whilst others welcome it as they have gathered an arsenal of recipes throughout the year to try out on family. </span></p>
<p class="p1"><span class="s1">But have we ever considered rethinking our approach to Christmas?<span class="Apple-converted-space">  </span>Creating a gathering that has less kitchen slaving and more time spent together?<span class="Apple-converted-space">  </span>Cooking food that’s nutritious, impressive but less time consuming.</span></p>
<p class="p1"><span class="s1">Well sign me up for that.<span class="Apple-converted-space">  </span>As a chef, and having gone through 2020 and all its insanity. The last thing I have in mind is spending even more time in the kitchen.<span class="Apple-converted-space">  </span>I want to eat good food but I want it less arduous.</span></p>
<p class="p1"><span class="s1">Which is what this easy maize bread recipe is.<span class="Apple-converted-space">  </span>Its spicy, has lots of texture and flavour to mop up all the good juices on the plate, like every bread should!</span></p>
<h2 class="p4"><span class="s1">Ingredients</span></h2>
<ul class="ul1">
<li class="li4"><span class="s1">140gram all-purpose flour</span></li>
<li class="li4"><span class="s1">¾ cup/95g maize meal</span></li>
<li class="li4"><span class="s1">2-3 tablespoon sugar</span></li>
<li class="li4"><span class="s1">¾ teaspoon salt</span></li>
<li class="li4"><span class="s1">1 teaspoon smoked paprika</span></li>
<li class="li4"><span class="s1">1 teaspoon cumin</span></li>
<li class="li4"><span class="s1">½ teaspoon chilli flakes</span></li>
<li class="li4"><span class="s1">2 teaspoon baking powder</span></li>
<li class="li4"><span class="s1">½ teaspoon baking soda</span></li>
</ul>
<h2 class="p4"><span class="s1">What you need:</span></h2>
<ul class="ul1">
<li class="li4"><span class="s1">2-3 fresh corn cobs, charred and shaved (about 2 cups of corn)</span></li>
<li class="li4"><span class="s1">115 g / ¾ cup grams cup sour cream </span></li>
<li class="li4"><span class="s1">1/2 cup / (120ml) milk</span></li>
<li class="li4"><span class="s1">2 large eggs</span></li>
<li class="li4"><span class="s1">1-2 finely chopped jalapenos (optional)</span></li>
<li class="li4"><span class="s1">4 tablespoon 57grams unsalted butter melted</span></li>
</ul>
<h2 class="p4"><span class="s1">Equipment needed</span></h2>
<ul class="ul1">
<li class="li4"><span class="s1">Cast iron pan / baking pan</span></li>
<li class="li4"><span class="s1">Measuring spoons &amp;/ Kitchen scale</span></li>
<li class="li4"><span class="s1">Measuring cups</span></li>
<li class="li4"><span class="s1">Whisk</span></li>
<li class="li4"><span class="s1">Mixing bowls</span></li>
</ul>
<h2 class="p4"><span class="s1">Method</span></h2>
<ol class="ol1">
<li class="li4"><span class="s1">Preheat the oven to 350 degrees F. Butter cast iron pan / baking dish and set aside.</span></li>
<li class="li4"><span class="s1">Remove husk from corn and charr all the sides of the corn on a hot cast iron pan/griddle then shave off the kernels from the cob.</span></li>
<li class="li4"><span class="s1">In a medium bowl, empty out the jar of pre-mix and whisk together the with baking powder and baking soda</span></li>
<li class="li4"><span class="s1">Whisk in, sour cream, milk, and lightly beaten eggs until well combined</span></li>
<li class="li4"><span class="s1">Then, add melted butter and corn mixture, leaving a little to scatter on top, then pour the batter into prepared cast iron pan or baking tin. </span></li>
<li class="li4"><span class="s1">Bake for about 35-40 minutes or until light golden brown and toothpick inserted in centre comes out clean.</span></li>
</ol>
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		<title>Bite Size: Hibiscus, berry &#038; ginger sorbet</title>
		<link>https://sheevolves.world/2020/12/14/bite-size-hibiscus-berry-ginger-sorbet/</link>
					<comments>https://sheevolves.world/2020/12/14/bite-size-hibiscus-berry-ginger-sorbet/#respond</comments>
		
		<dc:creator><![CDATA[Mpho Deane]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 09:30:01 +0000</pubDate>
				<category><![CDATA[Bite Size]]></category>
		<category><![CDATA[Grow]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer food]]></category>
		<guid isPermaLink="false">https://sheevolves.world/?p=104603</guid>

					<description><![CDATA[<p>If you live in the Southern Hemisphere like I do then you are likely enjoying the sun right now. Which is why this hibiscus, berry and ginger sorbet is the perfect addition to your cooking rotation. Equal parts refreshing and tasty. This yummy easy hibiscus sorbet is perfect for keeping cool in the summer months....</p>
<p>The post <a href="https://sheevolves.world/2020/12/14/bite-size-hibiscus-berry-ginger-sorbet/">Bite Size: Hibiscus, berry &#038; ginger sorbet</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
]]></description>
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	<p class="p3"><span class="s1">If you live in the Southern Hemisphere like I do then you are likely enjoying the sun right now. Which is why this hibiscus, berry and ginger sorbet is the perfect addition to your cooking rotation. Equal parts refreshing and tasty. This y</span><span class="s1">ummy easy hibiscus sorbet is perfect for keeping cool in the summer months.</span></p>
<h2 class="p3"><em><span class="s1"><b>Ingredients:</b></span></em></h2>
<ul class="ul1">
<li class="li5"><span class="s1">450 gr frozen berries</span></li>
<li class="li5"><span class="s1">350 ml (about 1.5 cups) sugar syrup &#8211; made with equal parts sugar/water = 200 ml of each</span></li>
<li class="li5"><span class="s1">about 90 ml (about 2/5 cup) dried hibiscus (if using fresh, increase 1.5-2 times)</span></li>
<li class="li5"><span class="s1">Juice of 1/2 lemon</span></li>
</ul>
<h2 class="p5"><em><span class="s1"><b>Method:</b></span></em></h2>
<p class="p5"><span class="s1">Mix sugar and water in a saucepan and bring to a boil until sugar is completely dissolved then add your<span class="Apple-converted-space">  </span>Hibiscus petals and let the mix infuse off the stove for about 30 min.<span class="Apple-converted-space">  </span>Once cooled remove the hibiscus petals syrup from the stove top.</span></p>
<p class="p6"><span class="s1">Freeze the fruits completely and store them in freezer bags.</span></p>
<p class="p6"><span class="s1">Place frozen fruits in a food processor or ice crushing blender and run the motor to crush the fruit adding in the simple syrup bit by bit.</span></p>
<p class="p6"><span class="s1">Spoon it into a bowl and store in the freezer to hold a bit.</span></p>
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		<title>Recipe: Tart Tatin</title>
		<link>https://sheevolves.world/2020/11/23/recipe-tart-tatin/</link>
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		<dc:creator><![CDATA[Mpho Deane]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 09:54:16 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple tart]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[tart tartin]]></category>
		<category><![CDATA[tartin]]></category>
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					<description><![CDATA[<p>Isn’t it amazing learning the stories of how certain dishes were created?  Especially the one’s that are appreciated around the world.  In my household, this is the case with the French Tart Tartin.  My husband claimed he was not a stewed fruit person until he tasted this buttery, tarty and sweet pastry, and the kids?…...</p>
<p>The post <a href="https://sheevolves.world/2020/11/23/recipe-tart-tatin/">Recipe: Tart Tatin</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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	<p class="p1"><span class="s1">Isn’t it amazing learning the stories of how certain dishes were created?<span class="Apple-converted-space">  </span>Especially the one’s that are appreciated around the world.<span class="Apple-converted-space">  </span>In my household, this is the case with the French Tart Tartin.<span class="Apple-converted-space">  </span>My husband claimed he was not a stewed fruit person until he tasted this buttery, tarty and sweet pastry, and the kids?… well, they absolutely love it and the process of making!</span></p>
<p class="p1"><span class="s1">According to Wikipedia, “The tarte Tatin was created accidentally at the Hôtel Tatin in <a href="https://en.wikipedia.org/wiki/Lamotte-Beuvron"><span class="s2">Lamotte-Beuvron</span></a>, <a href="https://en.wikipedia.org/wiki/Loir-et-Cher"><span class="s2">Loir-et-Cher</span></a>, 169 km (105 mi) south of <a href="https://en.wikipedia.org/wiki/Paris"><span class="s2">Paris</span></a>, in the 1880s.<a href="https://en.wikipedia.org/wiki/Tarte_Tatin#cite_note-1"><span class="s3"><sup>[1]</sup></span></a>The hotel was run by two sisters, Stéphanie and Caroline Tatin.<a href="https://en.wikipedia.org/wiki/Tarte_Tatin#cite_note-2"><span class="s3"><sup>[2]</sup></span></a> There are conflicting stories concerning the tart&#8217;s origin, but the most common is that Stéphanie Tatin, who did most of the cooking, was overworked one day. She started to make a traditional <a href="https://en.wikipedia.org/wiki/Apple_pie"><span class="s2">apple pie</span></a> but left the apples cooking in butter and sugar for too long. Smelling the burning, she tried to rescue the dish by putting the pastry base on top of the pan of apples, quickly finishing the cooking by putting the whole pan in the oven. After turning out the upside down tart, she was surprised to find how much the hotel guests appreciated the dessert.”<span class="Apple-converted-space">  </span>&#8211; Whichever way, we thank these sisters for discovering this family favourite.</span></p>
<p class="p1"><span class="s1"> Serves: 6</span></p>
<p class="p1"><span class="s1">Time: 40 min total</span></p>
<p class="p1"><span class="s1">Prep 20 min</span></p>
<p class="p1"><span class="s1">Cooking 20 min</span></p>
<p class="p1"><span class="s1"><img fetchpriority="high" decoding="async" class="size-medium wp-image-104514 alignright" src="https://sheevolves.world/wp-content/uploads/2020/11/Bread-and-Tart-Shoot-20-2-215x300.jpg" alt="" width="215" height="300" srcset="https://sheevolves.world/wp-content/uploads/2020/11/Bread-and-Tart-Shoot-20-2-215x300.jpg 215w, https://sheevolves.world/wp-content/uploads/2020/11/Bread-and-Tart-Shoot-20-2-734x1024.jpg 734w, https://sheevolves.world/wp-content/uploads/2020/11/Bread-and-Tart-Shoot-20-2-768x1072.jpg 768w, https://sheevolves.world/wp-content/uploads/2020/11/Bread-and-Tart-Shoot-20-2-560x782.jpg 560w, https://sheevolves.world/wp-content/uploads/2020/11/Bread-and-Tart-Shoot-20-2-160x223.jpg 160w, https://sheevolves.world/wp-content/uploads/2020/11/Bread-and-Tart-Shoot-20-2.jpg 1089w" sizes="(max-width: 215px) 100vw, 215px" />Ingredients:</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">300g all-butter puff pastry</span></li>
<li class="li1"><span class="s1">Flour or dusting</span></li>
<li class="li1"><span class="s1">6 Granny Smith Apples </span></li>
<li class="li1"><span class="s1">100g castor sugar</span></li>
<li class="li1"><span class="s1">85g unsalted butter (chilled and cubed)</span></li>
</ul>
<p class="p1"><span class="s1">Method:</span></p>
<p class="p3"><span class="s1">Heat oven to 180C/160C fan/gas<span class="Apple-converted-space">  </span>then Lightly flour your surface and roll your thawed pastry to about 3mm thickness round on a lightly floured surface and cut a circle using your cast iron pan to trace. Then prick all over with a fork, place on a baking sheet cover and freeze while preparing your apples.</span></p>
<p class="p3"><span class="s1">Peel, all apples and remove the core and cut into quarters and core the apples. </span></p>
<ul class="ul1">
<li class="li5"><span class="s1">Heat the butter in your cast iron pan with the sugar and lemon juice.<span class="Apple-converted-space">  </span>Once all has melted, arrange the apples in a tight circle in the sauce ensuring that the sauce covers the apples.<span class="Apple-converted-space">  </span>Let the apples simmer in the pan until softening then remove off the stove. </span><span class="s6">Then gently press and tuck in the edges of your frozen puff pastry circle<span class="Apple-converted-space">  </span>then prick a few holes and bake for about 35-40 min until pastry is crispy and golden</span></li>
</ul>
<p class="p3"><span class="s1">Allow it to cool down after baking then use a knife to loosen the sides before turning it carefully by using a plate or board to catch it.</span></p>
<p class="p3"><span class="s1">Enjoy on its own or with crème fraîche or ice cream!</span></p>
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		<title>Bite Size: Home made chakalaka</title>
		<link>https://sheevolves.world/2020/11/14/recipe-home-made-chakalaka/</link>
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		<dc:creator><![CDATA[Mpho Deane]]></dc:creator>
		<pubDate>Sat, 14 Nov 2020 19:01:04 +0000</pubDate>
				<category><![CDATA[Bite Size]]></category>
		<category><![CDATA[Grow]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[cool down]]></category>
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		<category><![CDATA[family]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loved]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[yellow]]></category>
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		<guid isPermaLink="false">https://sheevolves.world/?p=104457</guid>

					<description><![CDATA[<p>Chakalaka, South Africa’s most loved relish of relishes.  The one side and share dish you dare not leave out of the braai/barbeque.  And my first real food love and the dish I swear by when gathering with friend’s and family. Make this recipe for gatherings or to enjoy with your family and eat all week. ...</p>
<p>The post <a href="https://sheevolves.world/2020/11/14/recipe-home-made-chakalaka/">Bite Size: Home made chakalaka</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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	<p class="p1"><span class="s1">Chakalaka, </span><span class="s1">South Africa’s most loved relish of relishes.<span class="Apple-converted-space">  </span>The one side and share dish you dare not leave out of the braai/barbeque.<span class="Apple-converted-space">  And my first</span></span><span class="s1"> real food love and the dish I swear by when gathering with friend’s and family. Make this recipe for gatherings or to enjoy with your family and eat all week. </span></p>
<h3 class="p1"><span class="s1">Servings: 4-6</span></h3>
<h3 class="p1"><span class="s1">Time:<span class="Apple-converted-space">  </span>40 min total</span></h3>
<h3 class="p1"><span class="s1">Prep: 20 min</span></h3>
<h3 class="p1"><span class="s1">Cooking: 20 min</span></h3>
<h3 class="p1"><span class="s1">Ingredients:</span></h3>
<ul class="ul1">
<li class="li1"><span class="s1">1 large onion finely diced</span></li>
<li class="li1"><span class="s1">3 cloves of garlic minced</span></li>
<li class="li1"><span class="s1">1 small-medium yellow pepper finely diced</span></li>
<li class="li1"><span class="s1">1 small-medium red pepper finely diced</span></li>
<li class="li1"><span class="s1">2 chillies finely chopped (optional)</span></li>
<li class="li1"><span class="s1">4 large carrots grated</span></li>
<li class="li1"><span class="s1">10 ml canola oil </span></li>
<li class="li1"><span class="s1">1 X 400g baked beans</span></li>
<li class="li1"><span class="s1">Salt and pepper for taste</span></li>
<li class="li1"><span class="s1">Tomato paste 50g (if not using baked beans)</span></li>
<li class="li1"><span class="s1">Canned Tomatoes (if not using baked beans)</span></li>
</ul>
<h3 class="p1"><span class="s1">Spices:</span></h3>
<ul class="ul1">
<li class="li1"><span class="s1">2<span class="Apple-converted-space">  </span>teaspoon Cumin</span></li>
<li class="li1"><span class="s1">2 teaspoons coriander</span></li>
<li class="li1"><span class="s1">2 garam masala</span></li>
<li class="li1"><span class="s1">1 teaspoon Turmeric</span></li>
<li class="li1"><span class="s1">1 teaspoon Chilli flakes</span></li>
</ul>
<h3 class="p1"><span class="s1">Method:</span></h3>
<p class="p1"><span class="s1">Fry your onions till translucent on medium heat with the canola oil. </span><span class="s1">Add in garlic as the onions are softened and fry for a further 2-3 min.<span class="Apple-converted-space">  </span>Then add in your diced peppers and spices to the pot and coat well, frying for an additional 1 min.<span class="Apple-converted-space"> A</span>dd in your carrots and mix until all are coated and let it cook and soften for a few minutes. Once carrots are softened, add in your baked beans and let the relish simmer and thicken for a bit.<span class="Apple-converted-space"> I</span>f using another type of bean that doesn’t have tomato, add in your diced canned tomatoes, and tomato paste shortly after adding in the carrots and let it simmer until tomatoes thicken.</span></p>
<p class="p1"><span class="s1">Let it cool down and enjoy with salads and/or meats.</span></p>
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		<title>Recipe: Spiced pumpkin porridge</title>
		<link>https://sheevolves.world/2020/10/19/recipe-spiced-pumpkin-porridge/</link>
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		<dc:creator><![CDATA[Mpho Deane]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 07:52:52 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
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					<description><![CDATA[<p>I personally don’t have any issues with vegetables and fruits, and until 2014 when I was pregnant with my 1st daughter, avocados were the only fresh produce I didn’t eat.  It bothered me a lot because visually; that creamy, chunky goodness looked heavenly, but it never translated that way in my mouth and nose.  I...</p>
<p>The post <a href="https://sheevolves.world/2020/10/19/recipe-spiced-pumpkin-porridge/">Recipe: Spiced pumpkin porridge</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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<p class="p1"><span class="s1">I personally don’t have any issues with vegetables and fruits, and until 2014 when I was pregnant with my 1</span><span class="s2"><sup>st</sup></span><span class="s1"> daughter, avocados were the only fresh produce I didn’t eat.<span class="Apple-converted-space">  </span>It bothered me a lot because visually; that creamy, chunky goodness looked heavenly, but it never translated that way in my mouth and nose.<span class="Apple-converted-space">  </span>I couldn’t stand it, and went to great lengths to avoid sitting next to anyone who ate it, as even the thought of catching that waft would send me gagging.<span class="Apple-converted-space">  </span>Until 2014 that is, when my pregnancy taste buds decided otherwise.<span class="Apple-converted-space">  </span></span></p>
<p class="p1"><span class="s1">It started with me selling gourmet burgers for a monthly rooftop event and while I was developing the burger recipe, I knew guacamole would unfortunately for me, be a winning topping. Yes… I know what you are thinking, how did I make this without tasting it?, well I did. And that burger sold out each time. It was during this time that I decided I had to give it a try. To make my guacamole, I added lemon juice along with coriander and tomato bits. And after tasting it all my impassioned opinions about avocado flew out the window.<span class="Apple-converted-space">  </span>I was sold and I haven’t looked back since and can probably count on one hand how many days I’ve gone without eating avo. Crazy!<span class="Apple-converted-space">  </span>Moral of the story… don’t knock it till you have tried it&#8230;with lemon and coriander (lol).</span></p>
<p class="p1"><span class="s1">So really… what I am getting to is, having a love-hate relationship with vegetables or fruits is downright childish.<span class="Apple-converted-space">  </span>Yes, I said it!<span class="Apple-converted-space">  </span>I speak particularly on behalf of vegetables as they bear the brunt of it all.<span class="Apple-converted-space">  </span>I’m not trying to be a ‘shove the peas under the mash kind-of-mom’ but I like to see a love-hate relationship with vegetables similar to trail hiking. Sometimes you have to just veer off the trail a bit to discover the hidden crystal fountains.<span class="Apple-converted-space">  </span>Great vegetable dishes are always a cooking method, flavoring, right season, or pairing away from discovering their beauty and magic, all brought to you by nature.<span class="Apple-converted-space">  </span>In referencing the words of the most contentious leader we love to hate, let’s make vegetables great again!<span class="Apple-converted-space">  </span></span></p>
<p class="p1"><span class="s1">Let’s explore, have fun with them, break the rules a bit, but never stop in bringing out their natural goodness.<span class="Apple-converted-space">  </span>All the thing’s you can think of! Just don’t ditch them and condemn them to bland uninteresting cooking. </span><span class="s1">So today’s recipe is inspired by the love of the squash family, Pumpkin. And South Africa’s weather this week; a mix bag of emotions.<span class="Apple-converted-space">  </span>Grey, wet and cold in the morning, windy midmorning, sunny in the afternoon and cold at night. It warrants a good bowl of porridge to start the day. Spiced pumpkin porridge, using amaranth as our porridge base.<span class="Apple-converted-space">  </span>Both packed with great nutritional properties, it’s a real hug you from the inside <i>kinda</i> meal that’s sure to balance us emotionally, and also downright delicious.<span class="Apple-converted-space">  </span>Let’s get started.</span></p>
<h2 class="p1"><span class="s1">Ingredients:</span></h2>
<ul class="ul1">
<li class="li1"><span class="s1">Handful of walnuts</span></li>
<li class="li1"><span class="s1">1 – 2 tsp Chia Seeds</span></li>
<li class="li1"><span class="s1">3/4 cup Pumpkin Puree </span></li>
<li class="li1"><span class="s1">1 cup amaranth</span></li>
<li class="li1"><span class="s1">1 1/2 cup water</span></li>
<li class="li1"><span class="s1">¼ cup coconut milk/Almond Milk</span></li>
<li class="li1"><span class="s1">3-4 Medjool Dates pitted and soaked in water &amp; blended once soft</span></li>
<li class="li3"><span class="s1">1 tsp Cinnamon ground, ¼ turmeric, 1/2 tsp Ginger ground, 1/4 tsp Cloves ground, 1/4 tsp Nutmeg ground</span></li>
<li class="li1"><span class="s1">1 tsp Vanilla Extract</span></li>
</ul>
<h2 class="p1"><span class="s1">Toppings:</span></h2>
<ul class="ul1">
<li class="li1"><span class="s1">Apples </span></li>
<li class="li1"><span class="s1">Walnuts</span></li>
<li class="li1"><span class="s1">Goji berries &amp; cranberries</span></li>
<li class="li1"><span class="s1">Maple Syrup</span></li>
</ul>
<h2 class="p1"><span class="s1">Method:</span></h2>
<p class="p1"><span class="s1">Put the amaranth, spices, water, pumpkin puree, blended dates, vanilla extract and half of the milk in a small saucepan.<span class="Apple-converted-space">  </span>Bring to the boil, then simmer gently for 15 mins, stirring occasionally, adjust with water &amp; milk to get your desired consistency until cooked.<span class="Apple-converted-space">  </span>Once cooked, add your favourite toppings.</span></p>
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		<title>Recipe: Garlic confit</title>
		<link>https://sheevolves.world/2020/10/10/recipe-garlic-confit/</link>
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		<dc:creator><![CDATA[Mpho Deane]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 05:00:24 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
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		<category><![CDATA[bite size]]></category>
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		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic confit]]></category>
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					<description><![CDATA[<p>As a self-taught chef, my journey of cooking over the years has been one of peeling away the layers of what I believed chef-ing should be. Your identity, your happiness and everything that makes you the complex being that you are is all entangled in the food you produce. So it became important for me...</p>
<p>The post <a href="https://sheevolves.world/2020/10/10/recipe-garlic-confit/">Recipe: Garlic confit</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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<div data-canvas-width="600.2559999999999">As a self-taught chef, my journey of cooking over the years has been one of peeling away the layers of what I believed chef-ing should be. Your identity, your happiness and everything that makes you the complex being that you are is all entangled in the food you produce. So it became important for me to boldly embrace and cook the food I loved and the food I felt came naturally to me. So, I found myself not paying much attention to some cuisines as it felt very far removed for me. French cuisine admittedly being at the top of that list. Firstly, I need to qualify this by saying, I absolutely appreciate French cuisine. What makes this cuisine beautiful in my eyes is its delicate approach in cooking, technique of course and the sacrosanctity of time.</div>
<div data-canvas-width="600.2559999999999"></div>
<div data-canvas-width="600.2559999999999">This marriage produces art. So, I have somewhat ignorantly carried on not exploring all that it has to offer. I know in culinary school, French cooking is taught mainly for its techniques as the French have preparation and cooking methods that extract flavour beautifully. Its pure genius and just such a necessary show off. This is true about garlic confit. Garlic is such a beautiful and interesting allium. It produces different notes of flavour with each different technique you use. Whether sliced or crushed, roasted or fried. Interestingly,</div>
<div data-canvas-width="600.2559999999999"></div>
<div data-canvas-width="600.2559999999999">I have realized that it is very delicate, and volatile. The more forceful your process e.g. crushing, the harsher the flavour it will produce. But the gentler your process like simmering the cloves in low heat, the sweeter, softer and more composite the flavour it will produce. So in theme with my first article, I want to share another best kept pantry secret&#8230; Garlic</div>
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<div data-canvas-width="601.072">Confit.</div>
<div data-canvas-width="601.072"></div>
<div data-canvas-width="601.072">Much like the French duck legs submerged in fat and cooked with low heat, you can also produce a really great flavoured oil and garlic that has unending uses in the kitchen. The end result is this super soft squishy garlic that near melts away at a touch. Its gentle in taste but such an enhancer to vegetables, salad dressings, creamed cheeses, butters etc. Let’s try it out&#8230;</div>
<h2 data-canvas-width="126.91199999999999">What you need:</h2>
<div> 1 head of garlic with the cloves peeled</div>
<div> 1 cup of olive oil</div>
<div> Sprigs of your favourite herb, I use bay leaf, and thyme</div>
<div> ½ tsp of chilli flakes</div>
<div> Mason/Consol jar</div>
<h2 data-canvas-width="65.344">Method:</h2>
<div data-canvas-width="600.896">Place all the above in a small saucepan and over medium heat, bring the oil to just a hint of a simmer, before bringing it down to a poach. Let it cook for about 30-40 min until the garlic is soft. Pour the garlic oil into a clean jar and let the mixture cool down before sealing and storing in the refrigerator. It should last about a month in the fridge.</div>
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		<title>Recipe: Preserved lemons</title>
		<link>https://sheevolves.world/2020/10/03/recipe-preserved-lemons/</link>
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		<dc:creator><![CDATA[Mpho Deane]]></dc:creator>
		<pubDate>Sat, 03 Oct 2020 04:00:38 +0000</pubDate>
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					<description><![CDATA[<p>Flavour… probably the only memorable take out of a good meal. Yes, texture and colours play an important role too, but if it didn’t hit the flavour notes, its just as notable as the last big mac meal you had. So let’s kick things off right. Start with laying the foundation of flavour as we...</p>
<p>The post <a href="https://sheevolves.world/2020/10/03/recipe-preserved-lemons/">Recipe: Preserved lemons</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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	<p>Flavour… probably the only memorable take out of a good meal.  Yes, texture and colours play an important role too, but if it didn’t hit the flavour notes, its just as notable as the last big mac meal you had.  So let’s kick things off right. Start with laying the foundation of flavour as we traverse this food journey together.</p>
<p>A lot of aspiring foodies/home cooks sometimes struggle with flavour, ending up with complicated dishes that have the whole pantry load of ingredients in the dish all in the name sake of chasing for that savour.  Good thing is, if you enjoy your way around the kitchen, overtime you learn and unlearn new skills that really turn you into a more confident cook who understands when to use what and how, with that said too, there aren’t any rules.  </p>
<p>I partially blame it on culinary practitioners – I mean we all buy recipe books, google recipes follow food blogs etc but I feel there isn’t enough emphasis and recipe sharing about creating pantry hacks from the professionals themselves, recipes that can help the everyday cook create winning dishes.  Where are the recipes and blogs on creating, 4-5 must have hacks in your pantry and I refer to the foundation again.  From flavoured oils to ferments to pestos, all the arsenals that with just a drizzle or spoonful can really lift a once was bland dish into something that’s just bursting with flavour – helping you navigate your way in the kitchen with much ease.   Well fear not, I come bearing gifts… over the next few articles I want to share a few recipes of my favourite trusted hacks that have saved many of my meals.</p>
<p>To start, my absolute favourite and go to hack… Preserved lemons.  This requires patience, as the magic takes about a month.  Its literally a quick process of jam packing cut and salted lemons into a sterilized jar then waiting it out for about a month or so – in this time the salt cures the lemons, creating a flavour like no other.  Nothing is will ever be the same again… a month of patience will have you gaining intense, bold lemony flavour that transforms salads, roasts etc into sublime dishes.  It is one of North African’s best discoveries yet.</p>
<p>Enough talking, lets make this simple un-intimidating pantry hack… this recipe was extracted from Yottam Ottolenghi’s Jerusalem cookbook.</p>
<p>Preserved Lemons</p>
<p>What you need:<br />
1L glass jar<br />
boiling water<br />
6 unwaxed lemons<br />
6 tablespoons coarse sea salt<br />
2 sprigs rosemary (optional)<br />
1 large red chilli<br />
juice of 6 lemons<br />
olive oil</p>
<p>What you do:<br />
Fill the jar with hot, boiled water and let it sit for a few minutes to sterilize it. Pour the water out and let it air dry without touching the inside or drying it with a cloth.<br />
Wash the lemons and cut a cross in them from one end to about 2cm from the bottom so the 4 quarters are still attached. Pour a tablespoon of salt into each lemon, then fit them tightly into the jar. Seal the jar and leave it for at least a week. I left mine in a cupboard.<br />
After the first week, remove the lid and push the lemons down to squeeze as much juice out as you can. Add the rosemary, chilli, and as much lemon juice as you need to cover the lemons. Pour a thin layer of olive oil on top. Seal the jar and leave in a cool place for at least 4 weeks. And voila!</p>
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