I personally don’t have any issues with vegetables and fruits, and until 2014 when I was pregnant with my 1st daughter, avocados were the…
What you will need
Mesh sieve for straining
Milk cloth (optional)
Jug to store milk in
1/2 cup of unsalted almonds
2 cups of water
Pinch of salt
As a self-taught chef, my journey of cooking over the years has been one of peeling away the layers of what I believed chef-ing…
Jubilee: Recipes from Two Centuries of African American Cooking by Toni Tipton-Martin – This James beard award winning cookbook is worth the hype and…
Flavour… probably the only memorable take out of a good meal. Yes, texture and colours play an important role too, but if it…
With everything going up in price, it’s hard to imagine not doing everything in my power to save a little more. Whether that means…
Everyday we have a choice to eat right. Whilst we may not have someone to force us to choose between a cheese burger or a plate of vegetables, no matter which way we look at it, eating healthy is whats best for us. Especially If you are serious about getting in shape, then you need to be even more serious about what you put in your body. All the exercising in the world can’t get you to where you want to be if you’re eating poorly.
With temperatures rising, its important to keep cool and hydrated at all times. This week I share with you a recipe for a nice cool summer drink to keep you cool and hydrated. Because our bodies lose a lot of water in summer, it’s important to keep it your drink intake high. Dehydration is when we lose more water than we’re getting into our bodies which can lead to drowsiness, faintness and heat stoke.