It seems that no matter how much we try to avoid it pain forms a part of our human existence. It could be physical,…
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It’s estimated that at least 50% of the global population doesn’t get enough Viatmain D. Which can lead to all sorts of avoidable health…
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I remember holding the menstrual cup and carefully analyzing it in awe at a cosmetic store. I have had prior exposure to it in…
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As I write this my daughter is asleep in my arms, my husband is having a nap and I’m contemplating one myself after our…
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Occasionally, we or our loved ones may contract the influenza (also known as flu) virus from cold weather, at the end of a season…
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If I had known any eating parade during my teenage years, I would have joined and possibly won without a doubt. Although I am…
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Part of being a new mother, is thinking of all the little moments you want to witness with your little one. Things like first…
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For a long time, the idea of gut health seemed foreign to me. Mainly because I didn’t really understand what gut health was. It…
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Living in rural areas or underdeveloped remote areas, one’s quality of life is highly affected compared to those who live in urbanized and developed…
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It is normal for girls to release vaginal discharges or fluids daily. This may start to happen after your breasts start to grow or…