<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>alone Archives - Sheevolves.world</title>
	<atom:link href="https://sheevolves.world/tag/alone/feed/" rel="self" type="application/rss+xml" />
	<link>https://sheevolves.world/tag/alone/</link>
	<description>Community sharing stories &#38; lives of African women</description>
	<lastBuildDate>Mon, 12 Jun 2023 08:41:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://sheevolves.world/wp-content/uploads/2020/09/cropped-She-Evolves-Logo-32x32.jpg</url>
	<title>alone Archives - Sheevolves.world</title>
	<link>https://sheevolves.world/tag/alone/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>I struggle with loneliness</title>
		<link>https://sheevolves.world/2023/06/09/i-struggle-with-loneliness/</link>
					<comments>https://sheevolves.world/2023/06/09/i-struggle-with-loneliness/#comments</comments>
		
		<dc:creator><![CDATA[Admin_SheEvo]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 06:30:37 +0000</pubDate>
				<category><![CDATA[Heal]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[African storyteller]]></category>
		<category><![CDATA[african woman]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[seeking help]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://sheevolves.world/?p=109157</guid>

					<description><![CDATA[<p>I struggle a lot with loneliness. It is a challenging and scary experience, but I always try to remember that I have  resources and support available to help me get through my lonely and difficult days. Remembering this has not completely alleviated my loneliness but it has helped me so much, and I would like...</p>
<p>The post <a href="https://sheevolves.world/2023/06/09/i-struggle-with-loneliness/">I struggle with loneliness</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div class="wpulike wpulike-default " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
					aria-label="Like Button"
					data-ulike-id="109157"
					data-ulike-nonce="d86796c6d3"
					data-ulike-type="post"
					data-ulike-template="wpulike-default"
					data-ulike-display-likers=""
					data-ulike-likers-style="popover"
					class="wp_ulike_btn wp_ulike_put_image wp_post_btn_109157"></button><span class="count-box wp_ulike_counter_up" data-ulike-counter-value="+2"></span>			</div></div>
	<div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 bg-gray-50 dark:bg-[#444654]">
<div class="flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto">
<div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]">
<div class="flex flex-grow flex-col gap-3">
<div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words">
<div class="markdown prose w-full break-words dark:prose-invert light">
<div contenteditable="false" data-beyondwords-player="true"></div>
<p>I struggle a lot with loneliness. It is a challenging and scary experience, but I always try to remember that I have  resources and support available to help me get through my lonely and difficult days. Remembering this has not completely alleviated my loneliness but it has helped me so much, and I would like to share these resources with you.</p>
<p>Firstly, you should try to reach out to friends and family. Even if you feel like you have nowhere to go physically, you can still connect with loved ones through phone calls, text messages, or video chats. Sharing your feelings with someone you trust can provide emotional support and comfort.</p>
<p>Secondly, you should try to seek support from mental health professionals. Consider reaching out to a therapist, counselor, or psychologist who can provide guidance and help you navigate your feelings of loneliness. They can offer coping strategies, techniques, and a safe space for you to express your emotions.</p>
<p>Thirdly, you should try and join community or interest-based groups. Try and look for local community groups, clubs, or organizations that align with your interests or hobbies. Participating in activities with like-minded individuals can help you meet new people and build connections. I also like to volunteer or engage in social activities. Volunteering for a cause you care about or participating in social activities can provide opportunities to meet new people and create meaningful connections. furthermore, the internet offers various online communities and forums where you can connect with people who share similar interests or experiences. Engaging in discussions or seeking support from these communities can help alleviate feelings of loneliness.</p>
<p>Remember that you are not alone, and there are people who care and want to help. It may take time to find the right support system, but reaching out and seeking help is an important step towards feeling less lonely.</p>
<p>xoxo &#8211; you are not alone <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
		<div class="wpulike wpulike-default " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
					aria-label="Like Button"
					data-ulike-id="109157"
					data-ulike-nonce="d86796c6d3"
					data-ulike-type="post"
					data-ulike-template="wpulike-default"
					data-ulike-display-likers=""
					data-ulike-likers-style="popover"
					class="wp_ulike_btn wp_ulike_put_image wp_post_btn_109157"></button><span class="count-box wp_ulike_counter_up" data-ulike-counter-value="+2"></span>			</div></div>
	<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fsheevolves.world%2F2023%2F06%2F09%2Fi-struggle-with-loneliness%2F&amp;linkname=I%20struggle%20with%20loneliness" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fsheevolves.world%2F2023%2F06%2F09%2Fi-struggle-with-loneliness%2F&amp;linkname=I%20struggle%20with%20loneliness" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fsheevolves.world%2F2023%2F06%2F09%2Fi-struggle-with-loneliness%2F&amp;linkname=I%20struggle%20with%20loneliness" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fsheevolves.world%2F2023%2F06%2F09%2Fi-struggle-with-loneliness%2F&amp;linkname=I%20struggle%20with%20loneliness" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fsheevolves.world%2F2023%2F06%2F09%2Fi-struggle-with-loneliness%2F&amp;linkname=I%20struggle%20with%20loneliness" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fsheevolves.world%2F2023%2F06%2F09%2Fi-struggle-with-loneliness%2F&amp;linkname=I%20struggle%20with%20loneliness" title="Copy Link" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd a2a_counter addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fsheevolves.world%2F2023%2F06%2F09%2Fi-struggle-with-loneliness%2F&#038;title=I%20struggle%20with%20loneliness" data-a2a-url="https://sheevolves.world/2023/06/09/i-struggle-with-loneliness/" data-a2a-title="I struggle with loneliness"></a></p><p>The post <a href="https://sheevolves.world/2023/06/09/i-struggle-with-loneliness/">I struggle with loneliness</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sheevolves.world/2023/06/09/i-struggle-with-loneliness/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Dear Diary: The COVID-19 Pandemic hit me hard!</title>
		<link>https://sheevolves.world/2022/11/24/dear-diary-the-covid-19-pandemic-hit-me-hard/</link>
					<comments>https://sheevolves.world/2022/11/24/dear-diary-the-covid-19-pandemic-hit-me-hard/#comments</comments>
		
		<dc:creator><![CDATA[Admin_SheEvo]]></dc:creator>
		<pubDate>Thu, 24 Nov 2022 05:18:41 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[COVID]]></category>
		<category><![CDATA[covid 19]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[university]]></category>
		<guid isPermaLink="false">https://sheevolves.world/?p=106988</guid>

					<description><![CDATA[<p>These four walls are all I have seen for the past two months. This walk from my bedroom to the sitting room to the kitchen- dining room out to the porch, bathroom, and the guest room, that is all have seen these days. How did my life change so suddenly? I was once the most...</p>
<p>The post <a href="https://sheevolves.world/2022/11/24/dear-diary-the-covid-19-pandemic-hit-me-hard/">Dear Diary: The COVID-19 Pandemic hit me hard!</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div class="wpulike wpulike-default " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
					aria-label="Like Button"
					data-ulike-id="106988"
					data-ulike-nonce="4452e13cee"
					data-ulike-type="post"
					data-ulike-template="wpulike-default"
					data-ulike-display-likers=""
					data-ulike-likers-style="popover"
					class="wp_ulike_btn wp_ulike_put_image wp_post_btn_106988"></button><span class="count-box wp_ulike_counter_up" data-ulike-counter-value="+12"></span>			</div></div>
	<p><span style="font-weight: 400;">These four walls are all I have seen for the past two months. This walk from my bedroom to the sitting room to the kitchen- dining room out to the porch, bathroom, and the guest room, that is all have seen these days. How did my life change so suddenly? I was once the most adventurous girl on the block, but now it is pitiful just how pathetic I have become. I wonder where all my social skills migrated to. I was that ambitious person who took risks and always had a smile on her face. It is ironic how before this, I used to want to stay indoors to read or watch movies all day long and now…oh, how I would love to go to those dreadful family get-togethers. I know I sound crazy…and the sad part is that I feel just as crazy, maybe crazier than I sound. </span></p>
<p><span style="font-weight: 400;">I kept looking out the window and hoping that anyone, even Suzan, the girl I could not stand, would just appear outside and talk to me. Face-to-face, not just online. How could the world suddenly shut down like this? We are social beings! We thrive off the energy of people as well as their attention, me more than others. I know how I sound, but…this monster came when I actually liked my life. It was going just fine. My studies, my friends, my family, everything was good, excellent even. And, of course, when they said we had to go home, all I thought was, &#8220;oh, how fun! I can stay in bed all day!&#8221; But I did not foresee the toll it would have on me. I keep hearing the voices that used to be quiet, silent and patiently waiting for a time like this, when I was alone, and before I thought that would never happen to me. I was always sheltered by people. I made sure of it. Until I was not!  </span></p>
<p><span style="font-weight: 400;">Music plays every second of the day to fill the demanding silence. Where my thoughts, voices, words, and ideas brood over me like a deafening cloud, overwhelming my senses to the brim. Every now and then, I burst into tears. Hiding is no good! Where, I ask? No one is there to see, judge or at the least hear them. What a life I have! </span></p>
<p><span style="font-weight: 400;">Losing track of time is a common fixture. Today could be Tuesday or Sunday. I cannot tell… it is too much work to check. The phone ringing is another regularity, every day at the same time. My award-winning acting of pretending to be okay, productive and happy while burying an active volcano deep inside is just oscar-winning! How can I answer questions about my mental health when I do not know either. Oh, how I wish I knew! Can someone else face my demons for me? Instead, I am forever compelled to listen to the raucous roar of conflicting voices every waking second, and I cannot seem to understand why the universe and all the gods doomed me for the rest of my days.</span></p>
<p><span style="font-weight: 400;">In the brief moments when it is all quiet and peaceful in my head, I remember the days when I was just a college student, staying in the city, away from my overbearing and protective parents. When I was on top of the world, I was invincible well, except for the exam papers, which were torture. </span></p>
<p><span style="font-weight: 400;">That tiny pocket of air where I would call my friends, catch up with them, and see how they were doing in the lockdown. I would look around and think, &#8220;I can do this, I can be okay&#8221;,- but that positivity disappears in a blink of an eye, and I am back to where I started…empty, alone, except for the voices.</span></p>
<p><span style="font-weight: 400;">How does one survive one vicious past that keeps haunting and taunting relentlessly? How does one deal with such a time like this when isolated from humanity? Yet, they can see that there is still hope to live, love, and laugh. Is this how I will end up, along with ten, maybe twenty cats baking cookies for my nonexistent grandkids? Okay, I am a bit, if not highly, dramatic and self-pitting, but what am I supposed to think about? I am going through a lot, and maybe, or ideally, I should admit myself to a hospital. But they might as well turn me away, as I am too much for them to handle in this oppressive and insufferable pandemic. What am I to do but wallow in pain and endure to the end of this pandemic or of me, whichever comes first? </span></p>
<p><span style="font-weight: 400;">By Vannesa Birungi</span></p>
<p><span style="font-weight: 400;">Insta handle: </span><span style="font-weight: 400;">@vannesa.birungi</span></p>
		<div class="wpulike wpulike-default " ><div class="wp_ulike_general_class wp_ulike_is_restricted"><button type="button"
					aria-label="Like Button"
					data-ulike-id="106988"
					data-ulike-nonce="4452e13cee"
					data-ulike-type="post"
					data-ulike-template="wpulike-default"
					data-ulike-display-likers=""
					data-ulike-likers-style="popover"
					class="wp_ulike_btn wp_ulike_put_image wp_post_btn_106988"></button><span class="count-box wp_ulike_counter_up" data-ulike-counter-value="+12"></span>			</div></div>
	<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fsheevolves.world%2F2022%2F11%2F24%2Fdear-diary-the-covid-19-pandemic-hit-me-hard%2F&amp;linkname=Dear%20Diary%3A%20The%20COVID-19%20Pandemic%20hit%20me%20hard%21" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fsheevolves.world%2F2022%2F11%2F24%2Fdear-diary-the-covid-19-pandemic-hit-me-hard%2F&amp;linkname=Dear%20Diary%3A%20The%20COVID-19%20Pandemic%20hit%20me%20hard%21" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fsheevolves.world%2F2022%2F11%2F24%2Fdear-diary-the-covid-19-pandemic-hit-me-hard%2F&amp;linkname=Dear%20Diary%3A%20The%20COVID-19%20Pandemic%20hit%20me%20hard%21" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fsheevolves.world%2F2022%2F11%2F24%2Fdear-diary-the-covid-19-pandemic-hit-me-hard%2F&amp;linkname=Dear%20Diary%3A%20The%20COVID-19%20Pandemic%20hit%20me%20hard%21" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fsheevolves.world%2F2022%2F11%2F24%2Fdear-diary-the-covid-19-pandemic-hit-me-hard%2F&amp;linkname=Dear%20Diary%3A%20The%20COVID-19%20Pandemic%20hit%20me%20hard%21" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fsheevolves.world%2F2022%2F11%2F24%2Fdear-diary-the-covid-19-pandemic-hit-me-hard%2F&amp;linkname=Dear%20Diary%3A%20The%20COVID-19%20Pandemic%20hit%20me%20hard%21" title="Copy Link" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd a2a_counter addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fsheevolves.world%2F2022%2F11%2F24%2Fdear-diary-the-covid-19-pandemic-hit-me-hard%2F&#038;title=Dear%20Diary%3A%20The%20COVID-19%20Pandemic%20hit%20me%20hard%21" data-a2a-url="https://sheevolves.world/2022/11/24/dear-diary-the-covid-19-pandemic-hit-me-hard/" data-a2a-title="Dear Diary: The COVID-19 Pandemic hit me hard!"></a></p><p>The post <a href="https://sheevolves.world/2022/11/24/dear-diary-the-covid-19-pandemic-hit-me-hard/">Dear Diary: The COVID-19 Pandemic hit me hard!</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sheevolves.world/2022/11/24/dear-diary-the-covid-19-pandemic-hit-me-hard/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
	</channel>
</rss>
