It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was of course until COVID 19 hit the world and gyms around the world closed down in quick succession. As countries chose to close gym deeming them high risk environments for COVID spread. The health and wellness space had to take a step back and change a few things.

What started was a serge of at home workouts provided over various social media platforms. Followed by apps and workout programs that anyone anywhere could subscribe to and follow. What all these things had in common was the minimum amount of equipment needed. No longer did you need a treadmill, various weight machines to reach your peak fitness. Instead dumbbell, resistance band and kettle bell became all you needed for a full body workout. As someone who had recently signed out of gym but still looking for a way to get they benefits of a full gym workout. This pulling back was a welcome change for my wallet, but also my space.

As someone who lives in a small apartment, I didn’t have the luxury of having a variety of workout equipment at my disposal. Not to mention the money to buy it all. So instead, as the fitness videos and workouts relied less and less on these things that sometimes felt like barriers. More and more of us felt like we could actually partake in the health and wellness space. Even now as the promise of things getting back to a new normal. I am excited to continue on my less is more approach on fitness equipment.

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Lockdown has seen our lives changed in many ways in the past year or so. And the biggest change has been how we workout, or don’t workout. If I am being honest I hadn’t worked out much before the first lockdown because I was pregnant. But after giving birth and resting a bit (ok a lot). I started missing the endorphines from a good workout. But with all manner of gyms and workout spaces closed. I started working out at home using various apps. One thing I quickly realized is that unlike a gym. Working out at home requires a little bit of innovation, and a few tools to help you get the best results. Here are 5 tools I rely on for my at home workout.

1. Resistance bands: The best thing about resistance bands is the multitude of ways you can use them. From lower body to arm workouts, I enjoy using a variety of them. From low to high resistance.
2. Weights: Weights are a must for at home strength workouts. From my experience having at least three different sizes is a must. Try some light, medium and heavy ones. But starting off with some light ones is a good place to start.
3. Foam roller: I love my foam roller and think of taking it with me where ever I go. It’s not a workout tool per-say. But it is something I like to use before and after my workouts. It helps with sore muscles and tenderness. Its also a great way to stretch out muscles before an intense workout.
4. Sliders: Sliders are not the first thing most people buy when looking to start working out at home, but they should be. These useful and compact circles help to tighten up cores and get the heart rate going.
5. Skipping rope: Unlike most people, I am not a fan of cardio. But if you know anything about working out then you probably know by now that cardio is the best way to shed some unwanted weight. Which is why having a skippi,g rope is not only handy, but necessary.

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