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		<title>Bite Size: Why being your own best friend and advocate is important</title>
		<link>https://sheevolves.world/2022/01/12/bite-size-why-being-your-own-best-friend-and-advocate-is-important/</link>
					<comments>https://sheevolves.world/2022/01/12/bite-size-why-being-your-own-best-friend-and-advocate-is-important/#respond</comments>
		
		<dc:creator><![CDATA[Phindile Le Bris Sithole-Spong]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 10:48:49 +0000</pubDate>
				<category><![CDATA[Heal]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[do it yourself]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self appreciation]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[self-love]]></category>
		<guid isPermaLink="false">https://sheevolves.world/?p=105479</guid>

					<description><![CDATA[<p>I don’t know about you ladies, but the past two years have been a rollercoaster of emotions. From breakups to the world crisis at large and of course COVID 19. It often feels like things just keep piling on. And sucker-punching me back to square one. This is why whilst I love having and talking...</p>
<p>The post <a href="https://sheevolves.world/2022/01/12/bite-size-why-being-your-own-best-friend-and-advocate-is-important/">Bite Size: Why being your own best friend and advocate is important</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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	<p>I don’t know about you ladies, but the past two years have been a rollercoaster of emotions. From breakups to the world crisis at large and of course COVID 19. It often feels like things just keep piling on. And sucker-punching me back to square one. This is why whilst I love having and talking to loved ones when I need advice, a friendly face or even just a good hang out. I have also come to learn in the past two years the importance of being my own best friend. With so many loved ones going through their own drama, personal crisis and loss, it can sometimes be impossible to get the support and love I want and need from others. This is why in 2022, I am getting serious about being my own best friend.</p>
<p>This does not mean however that I am forgoing all friendships or outside support. But rather, in times of crisis when no one is around, I am setting up tools and mechanisms to help me through. From early morning runs to movie dates alone and long hot baths, I am doing this all in the name of my personal sanity. Because whilst it is nice to have others to share your problems with. Sometimes you simply have to go through it alone.<span class="Apple-converted-space"> </span></p>
<p>And with the threat of COVID 19 disrupting our lives for another year. It seems even more important to know how to take care of yourself. To know when to say no, or when to say yes. To dress up just for yourself, make yourself laugh and let yourself know it&#8217;s ok to fall apart. So while you are hugging loved ones tighter in these crazy times, make sure to leave an extra squeeze just for you. And remember that tough times do not last, but tough people do. You&#8217;ve got this sis!</p>
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		<title>I had to give up my dream of becoming a teacher so that I could take care of my son with special needs.</title>
		<link>https://sheevolves.world/2022/01/07/i-had-to-give-up-my-dream-of-becoming-a-teacher-so-that-i-could-take-care-of-my-son-with-special-needs/</link>
					<comments>https://sheevolves.world/2022/01/07/i-had-to-give-up-my-dream-of-becoming-a-teacher-so-that-i-could-take-care-of-my-son-with-special-needs/#respond</comments>
		
		<dc:creator><![CDATA[Mutshidzi Kwinda]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 09:06:52 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[appreciating yourself]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[follow your dreams]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[teacher]]></category>
		<guid isPermaLink="false">https://sheevolves.world/?p=105473</guid>

					<description><![CDATA[<p>It is not many who pursue their dreams later in their lifetime. More so if you are born and raised in a poverty-dominated world. But, at the age of 50, Mrs Phosa, well-known in her village of Ha-Makhuvha, as Ma&#8217;am Phosa. Defied the odds and bossed up when she decided to put behind all the...</p>
<p>The post <a href="https://sheevolves.world/2022/01/07/i-had-to-give-up-my-dream-of-becoming-a-teacher-so-that-i-could-take-care-of-my-son-with-special-needs/">I had to give up my dream of becoming a teacher so that I could take care of my son with special needs.</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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	<p><span data-preserver-spaces="true">It is not many who pursue their dreams later in their lifetime. More so if you are born and raised in a poverty-dominated world. But, at the age of 50, Mrs Phosa, well-known in her village of Ha-Makhuvha, as Ma&#8217;am Phosa. Defied the odds and bossed up when she decided to put behind all the self-pity and excuses and chase her dreams. </span></p>
<p><span data-preserver-spaces="true">Married at a young age and searching for a place to call home after she suddenly became homeless. She did not let anything stop her from dreaming big. I had a chat with her about how she overcame all odds and changed her life when so many believed she couldn&#8217;t. </span></p>
<p><strong><span data-preserver-spaces="true">Mutshidzi Kwinda: At the age of 50, did you not think it was too late to step up and follow your passion for teaching?</span></strong></p>
<p><strong><span data-preserver-spaces="true">Ma&#8217;am Phosa:</span></strong><span data-preserver-spaces="true"> I did. I knew I was already too old to go after my dreams, but I had to do it. I have tried almost all the jobs you can think of. I have sold vegetables from door to door, mopped floors, cleaned toilets, volunteered in countless organizations, ploughed the fields; you can name it all. And it was not enough. I had a burning desire to become more than just a kind street vendor. I wanted to be around children. I wanted to teach, and no matter how I tried to talk myself out of this &#8220;silly&#8221; desire, it kept crawling back to me.</span></p>
<p><span data-preserver-spaces="true"> At times, I would even have dreams about it as if God was giving me an instruction. And I knew I had no other choice but to try and see what would happen. And that&#8217;s what I did. I went and spoke to the chief of our community and told him I wanted to start a creche. I outlined my plan to him and explained how the creche would benefit the community so that he could grant me a stand to commence my teaching work. And just like that, with hard work and determination, my dream came to life.</span></p>
<p><strong><span data-preserver-spaces="true">MK: What would you say was your primary motivation to start the creche?</span></strong></p>
<p><strong><span data-preserver-spaces="true">Ma&#8217;am Phosa: </span></strong><span data-preserver-spaces="true">The main reason was the desire to fulfil my dreams and be of service to my community. This is why instead of registering the creche as a private learning centre, I chose to make it a public/NGO.</span></p>
<p><span data-preserver-spaces="true">I wanted to create a safe space within the community where people can leave their children when they go to work or school. I know the pain of being stuck in a place where you have to choose between your children and your career. It is not a good place to be because, whichever decision you make, you end up losing something important and valuable &#8211; one way or another.</span></p>
<p><span data-preserver-spaces="true">I also have some background knowledge about teaching children, which I acquired through the four years in college between 1992 and 1996. So to me, teaching and caring for young children has always been a calling. And above anything, I wanted to help my community by providing concrete and formal Education to the children while they are still in their early developmental stage. In that way, I knew it would help them grow into young girls and boys who value Education.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-105475" src="https://sheevolves.world/wp-content/uploads/2022/01/2d3ec421-4956-4e4d-b659-9a0a9659b243-203x300.jpeg" alt="" width="203" height="300" srcset="https://sheevolves.world/wp-content/uploads/2022/01/2d3ec421-4956-4e4d-b659-9a0a9659b243-203x300.jpeg 203w, https://sheevolves.world/wp-content/uploads/2022/01/2d3ec421-4956-4e4d-b659-9a0a9659b243-160x237.jpeg 160w, https://sheevolves.world/wp-content/uploads/2022/01/2d3ec421-4956-4e4d-b659-9a0a9659b243.jpeg 558w" sizes="(max-width: 203px) 100vw, 203px" /></p>
<p><strong><span data-preserver-spaces="true">MK: You dropped out of teaching college in your final year, and as a result, you couldn&#8217;t finish your studies. How did that make you feel? </span></strong></p>
<p><strong><span data-preserver-spaces="true">Ma&#8217;am Phosa:</span></strong><span data-preserver-spaces="true"> It crushed me deeply. I was beyond hurt. All I wanted, more than anything, was to build a promising future for both my children and me. But all that was gone in a blink of an eye. I had to leave everything to take care of my son and, later on, his father. Then, around the age of 4, my son, now 33 years old, suddenly fell sick. Before I knew it, my son was given the title &#8220;disabled.&#8221;. He went from being a healthy bouncing baby boy to being a little boy who couldn&#8217;t walk, talk, or even sign. The doctor could come up with only the explanation of his seizures, so the final diagnosis to this date is epilepsy.</span></p>
<p><span data-preserver-spaces="true">When I tell people about how I left school to take care of my son, they often ask me why I didn&#8217;t find someone to look after him while I finished school. And more than anything, I wish I had that luxury. But, unfortunately, I was in a position where no one could help take care of him(especially for free). The father of my children had no relatives close by where we lived. And neither did I. My family lived across the mountains, and even though that&#8217;s the case, I tried to plead with my mother to come to stay with us just for a little while so that she could help while I finished writing my exams. But, unfortunately, she couldn&#8217;t. So yes, leaving school was beyond painful, but I had no other choice.</span></p>
<p><strong><span data-preserver-spaces="true">MK: You studied Education at a tertiary level; what was the experience like?</span></strong></p>
<p><strong><span data-preserver-spaces="true">Ma&#8217;am Phosa:</span></strong><span data-preserver-spaces="true"> I enrolled in a teaching college to study Education (Foundation Phase) for grade R to grade 4 learners. That was between the age of 33 and 37. It was one of the first times I was ever hopeful for a brighter future. I could almost see myself and my children escape the chains of poverty. But that hope did not reach far. As I said, my son became severely sick in my final year, and the doctors kept adding more and more things that were wrong with him. From just epileptic seizures, he then became mute, incontinent and intellectually disabled. My world was torn apart, and I did not know where to run to. That year, I failed three of my courses in the final exams with supplementary. I had prepared myself to go and write despite any hurdles. However, nothing prepared me for what came next.</span></p>
<p><span data-preserver-spaces="true">In 1997, my child&#8217;s condition became critical to the point where I thought I would lose him. As I was in the midst of this turmoil with my son&#8217;s sickness, his father passed away. At that point, I had accepted that that was it. My future had just been flushed down the drain right before my eyes. Now all I hold from the teaching college is an academic record without a certificate of completion. </span></p>
<p><span data-preserver-spaces="true">Although I never got the opportunity to seal my foundation phase education studies, I completed level 4 with SETA in 2014 at the age of 54, qualifying me to teach preschool children.</span></p>
<p><strong><span data-preserver-spaces="true">MK: What would you advise someone going through challenges and wanting to give up on their dreams?</span></strong></p>
<p><strong><span data-preserver-spaces="true">Ma&#8217;am Phosa: </span></strong><span data-preserver-spaces="true">Don&#8217;t lose hope. When you meet challenges, never give up without fighting for what you believe in. And more importantly, have someone or something to lean on when challenges come. I trust God, and He is the one on my speed dial whenever I need a friend to talk to. </span></p>
<p><img decoding="async" class="alignnone size-medium wp-image-105476" src="https://sheevolves.world/wp-content/uploads/2022/01/281507fc-40ee-4f0d-bf25-5000a3be2197-300x212.jpeg" alt="" width="300" height="212" srcset="https://sheevolves.world/wp-content/uploads/2022/01/281507fc-40ee-4f0d-bf25-5000a3be2197-300x212.jpeg 300w, https://sheevolves.world/wp-content/uploads/2022/01/281507fc-40ee-4f0d-bf25-5000a3be2197-750x530.jpeg 750w, https://sheevolves.world/wp-content/uploads/2022/01/281507fc-40ee-4f0d-bf25-5000a3be2197-560x395.jpeg 560w, https://sheevolves.world/wp-content/uploads/2022/01/281507fc-40ee-4f0d-bf25-5000a3be2197-160x113.jpeg 160w, https://sheevolves.world/wp-content/uploads/2022/01/281507fc-40ee-4f0d-bf25-5000a3be2197.jpeg 754w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p><strong><span data-preserver-spaces="true">MK: What does self-evolution mean to you?</span></strong></p>
<p><strong><span data-preserver-spaces="true">Ma&#8217;am Phosa:</span></strong><span data-preserver-spaces="true"> It means that you must never stop improving yourself as an individual. It does not matter how young or old you are. It is crucial to constantly work on yourself. Learn from others and your mistakes. Be willing to move from your comfort zone and reach for the stars. You can always be more. You can always achieve more. And you can go as far as your mind takes you.</span></p>
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		<title>Why rituals are so important</title>
		<link>https://sheevolves.world/2021/02/18/why-rituals-are-so-important/</link>
					<comments>https://sheevolves.world/2021/02/18/why-rituals-are-so-important/#respond</comments>
		
		<dc:creator><![CDATA[Christina Vestey]]></dc:creator>
		<pubDate>Thu, 18 Feb 2021 03:35:41 +0000</pubDate>
				<category><![CDATA[Heal]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[honoring yourself]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[self]]></category>
		<guid isPermaLink="false">https://sheevolves.world/?p=104843</guid>

					<description><![CDATA[<p>More than ever, I find the little rituals that form a part of my daily life help me keep my feet on the ground. Somehow they provide a simple structure amidst the chaos and the uncertainty of the times we are living in. They help release anxieties and give me a centre point from which...</p>
<p>The post <a href="https://sheevolves.world/2021/02/18/why-rituals-are-so-important/">Why rituals are so important</a> appeared first on <a href="https://sheevolves.world">Sheevolves.world</a>.</p>
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	<p class="p1"><span class="s1">More than ever, I find the little rituals that form a part of my daily life help me keep my feet on the ground. Somehow they provide a simple structure amidst the chaos and the uncertainty of the times we are living in. They help release anxieties and give me a centre point from which to jump-start or end my day. I don&#8217;t consider myself a structured person, and if you ask my family, they would agree. I am the one who makes unpredictability look predictable. Yet, I also realise it is my rituals that somehow give me this freedom. They help build an inner trust and structure that allows me to embrace spontaneity. </span></p>
<p class="p1"><span class="s1">Rituals do not have to have a religious context; however, they are a symbol of devotion. Whether it be something you do where you focus on yourself, your family, your community, or the environment, the rituals we follow serve to strengthen these connections.<span class="Apple-converted-space"> </span></span><span class="s1">How do you know when a routine becomes a ritual? Personally, if I stop doing it for a while, I feel like something is missing from my life, and things feel a little off-kilter. When I reintegrate them, it is a bit of a homecoming. My rituals change in nature, but creating the space for them is grounding. I realise the act of actively having rituals in my life forms part of my identity.<span class="Apple-converted-space"> </span></span></p>
<p class="p1"><span class="s1">Rituals do not have to be complex, nor do they need to have a significant spiritual or religious meaning. They can turn the ordinary into something more meaningful. They can be practical things we do that give us comfort and support. They are a reminder of who we are and what makes us feel good. Our daily actions are what create our life. When we do things that nourish us, we invest in our present and future happiness. No doubt we can grow out of rituals and develop new ones that feel more in line with where we are in life. As we grow and develop a stronger connection with ourselves, we become more aware of our natural desires and the changes we want to bring into our lives. New rituals form and are a way to continue to enrich our life experiences.</span></p>
<p class="p1"><span class="s1">It&#8217;s not about what our choice of ritual is but rather about allowing ourselves the opportunity to develop them. Acknowledging those moments where we regularly engage in something that nurtures our spirit, reinforcing a connection to who we are at this moment in life.</span></p>
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