Most of us know the 'rules' for good sleep, but why is it so hard to actually follow them? If you’re tired of being tired, try these 3 simple shifts tonight:1. The "Brain Dump": Stop the 2 AM mental loops. Keep a diary by your bed and write down every single thing on your mind before you turn out the lights. 2. Digital Sunset: Your phone screen is basically a cup of espresso for your eyes. Try a "tech-free hour" before bed. 3. The Routine Trigger: Your body needs a signal. Whether it’s a warm shower or a caffeine-free tea, pick ONE thing and do it every night. On a scale of 1 to 10, how well did you sleep last night? I'm currently at a solid 4... send help!🥴🥱#sheevolves #sheevolvesworld #SleepTips #WellnessJourney #SelfCareDaily #SleepHygiene #NightRoutine #InsomniaRelief#RestorativeSleep #MindfulLivingHealthHacks #HealthyHabits2025#insomnia... See MoreSee Less
Story of the week: In Solitude I Found MyselfBy one of our top and best contributors @mpundu_merci (host of @thecozynestpod )We hope you enjoy reading and get inspired by Merci’s story as we were. For more of her written pieces, check our website, social media platforms and many more on her page @mpundu_merci ♡#sheevolves #sheevolvesworld#sheevolvesstories #storyoftheweek #sheevolvestoempower 🫧 ... See MoreSee Less
Difficulty falling asleep or insomnia can result from various underlying issues such as anxiety, stress, and depression. Having trouble sleeping may also worsen symptoms of anxiety, stress, and depression. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.Check the next post for tips you can use to improve your sleep at night.#SheEvolves#sheevolvesworld#insomnia#SleepBetter... See MoreSee Less
