Browsing Category

Heal

My Mental Health Journey~ Charlotte Mugabe

My name is Charlotte Mugabe, and in 2023, I experienced one of the most challenging periods of my life. On the 3rd of June 2023, I was preparing to go out with my girlfriends to celebrate my birthday, little did I know that day was going to be the…

The Bittersweet Taste of Adulthood~ By Grace Banda

I vividly recall the awe-inspiring wonder of my early years, when becoming an adult felt like the ultimate goal. I used to watch my parents, aunts, and uncles, convinced they had everything figured out, and I admired them with a mixture of reverence and envy. Life, however, had other…

The Joys Of Motherhood By Adeoluwa Deborah

Postnatal care seems to go hand in hand with the familiar scent of Dettol, the warmth of pap, and the soft puff of dusting powder. But once a child is born, not every mother steps into celebration; some step into waiting rooms, where the air is heavy with exhaustion,…

Dear Youth~ By Lorna Musonda

Dear youth,
remember you shine.

Celebrated and embraced,
just for being you,
divine.

A little kindness,
goes a long way.

Making the world brighter,
starting today.

Embrace your capabilities,
your unique flair.

Be yourself,
with or without others there.

Find your voice,
make a difference too.

In a world of challenges,
inspire others anew.

Share your stories,
spread hope and light.

Dear youth,
may your spirit take flight.

By Lorna…

Yes To Love Again~ By Faith Ojochogwu Mathins

Curled up on the floor,
At the corner of my room feeling sour.
Few nights I cried myself to sleep,
Yesterday was day four.

Cascade of emotions and thoughts,
Nostalgia and regret taking the fore.
What should I have done differently?
For this, I have fought with my thoughts.

I’m so angry – sad and angry at…

Don’t Judge! Think Twice ~By Annette

Most of us are in cocoons that only we as individuals are aware of. Pits that we fear the worst and would rather bury it in our hearts than speak it out. In our minds, we fear what people will perceive of us. Sometimes, we feel alone and have…

Pregnancy

The Forgotten Aspect of Pregnancy: Supporting Mental and Emotional Well-being.

Pregnancy is a life-changing experience that brings immense joy and anticipation. However, it can also be a daunting and overwhelming time for many women. While financial and material support is essential, it’s equally crucial to prioritize the mental and emotional…

A Soul Torn, A Spirit Unbroken by Shamyne Mwila

Shamyne Doreen Mwila

A soul so bright,
Torn apart by darkness and endless fight.
Bipolar disorder’s waves crash on her shore,
As schizophrenia’s whispers echo evermore.

Her loved ones, they couldn’t understand,
The turmoil raged like a stormy land.
They rejected her with words that cut deep,
Leaving her to face the demons, asleep.

Her thoughts, a jumbled…

There’s a World Elsewhere

It seemed like it the other noon,
Heat’d by the sun,
Slapp’d by the winds.
The ocean,
A few flirts.

From suns to heatwaves,
Waves to winds,
Winds to evolution of creations,
Nothing against time can make a difference.

Pluck’d, out of place,
The conceited, boring acquaintances
As the sides of a two-day rose flower,
Growth and death,
All in none.

How do…

Midnight Thought – By Dativa Mugashe

Many believe knowledge is power, but it might be according to someone’s situation. When studying, knowledge becomes a sense of fulfilment; it brings hope and enlightenment in relationships and pursues dreams regarding careers, while it might be scary when applied to understanding self-identity and personality. As I learn and…