We live in the age of highlights
Smiles are uploaded , struggles are archived
Strength is filtered , pain is cropped
But mental health does not live in captions
It lives in the quiet spaces , between
Expectations and exhaustion , faith and fear
Success and silence
I learned this the hard way
There was a time…
Mental health refers to one’s emotional, psychological and social well- being. It affects how one thinks, feels and behaves and it also determines how one can handle stress, relate to others and make decisions and choices. Thus, good mental health enables you to deal with life’s challenges, realise your…
I know how daunted people can feel by the exchange rate.
It is up to us to do better so It finds us in check.
Some say budget, others emphasize the knowledge in financial point,
I say, know you and understand your means.
Understand, have a relationship, most importantly; communicate with your pockets.
We all…
Mirror, Mirror. Who’s the prettiest of them all?
Not me. Certainly.
Look at all the beauties out there.
Surely, have you seen my crooked smile?
What about my pimples?
And what about my big ears?
Oh, how glad I am that you can only see my face.
For I hear my legs are manly, far from…
It hurts to hear, it hurts to know
Women and children all over the world,
Having their lives cut short, don’t you know?
Murdered, abused, their voices silenced each day
A pain that echoes, in every way
Girls, each day, lost to violence and pain
Their futures stolen, their dreams in vain
It hurts, it aches,…
Gardening has always been a significant part of my life and family story. When I was growing up, it provided us with food security and became a source of income for my mother, who sold vegetables to support our household. Later, it played another meaningful role in my family…
I became my mother’s caregiver when I was just four years old.
My mother was from Opuwo, in the Kunene region of Namibia. When I was four, she became very ill. In our area, people strongly believed in witchcraft. They thought her sickness was caused by something supernatural, something that…
A soul so bright,
Torn apart by darkness and endless fight.
Bipolar disorder’s waves crash on her shore,
As schizophrenia’s whispers echo evermore.
Her loved ones, they couldn’t understand,
The turmoil raged like a stormy land.
They rejected her with words that cut deep,
Leaving her to face the demons, asleep.
Her thoughts, a jumbled mess, like…