In the early 2000s, I met a girl (Nandi) from a neighbouring village whose skin looked different from almost all other kids we’d play…
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As someone who had sangomas (traditional healer) as grandparents, the idea of natural and alternative medicine has never been entirely new to me. The…
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Growing up Catholic has made conversations about abortion rather uncomfortable for me. Surprisingly, the discomfort isn’t necessarily from the catholic church’s perspective on abortion…
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As a bit of a nerd about all things health-related, I was seriously surprised when I opened my weather app one day and saw…
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A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working out, going on walks,…
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I have always known my older sisters to be brave and strong from a young age. Growing up, I always wished I was like…
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If you’ve read any of my articles, you probably know that I am always searching for the elusive balance we all want to have—the…
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Just when we thought the world could not get any crazier, 2022 feels like the year where uncertainty is our daily narrative. The world…
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While the world was watching, experiencing, and commenting on everything that happened at the Oscars, I was stuck in an accident while driving back…
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Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American…
