I finally realized that I poisoned myself with hatred,
Because I hated everyone and everything I set my eyes on.
Hatred took my dignity,
It took away the beauty within me
And it all cost me my life.
Because of hatred,
I ran away from reality,
I couldn’t face it anymore.
Hatred penetrated my heart with its…
The Forgotten Aspect of Pregnancy: Supporting Mental and Emotional Well-being.
Pregnancy is a life-changing experience that brings immense joy and anticipation. However, it can also be a daunting and overwhelming time for many women. While financial and material support is essential, it’s equally crucial to prioritize the mental and emotional…
Shamyne Doreen Mwila
A soul so bright,
Torn apart by darkness and endless fight.
Bipolar disorder’s waves crash on her shore,
As schizophrenia’s whispers echo evermore.
Her loved ones, they couldn’t understand,
The turmoil raged like a stormy land.
They rejected her with words that cut deep,
Leaving her to face the demons, asleep.
Her thoughts, a jumbled…
Dragging yourself down streets and corridors,
Lost, without direction, or purpose to explore.
Paying tribute to what could’ve been,
Dropping like flies, as addiction’s chains are seen.
Our youth, in denial, reject the thought of quitting,
Craving the next fix, their senses continually splitting.
Coke, Mandrax, Marijuana – a deadly, vicious cycle,
Leaving minds shattered, and…
I was 12 when my world crumbled. It happened suddenly, without warning, like a storm that had been gathering silently in the distance. My father married a second wife, and my mother, his partner of so many years, found out about it the same way I did—when my father…
Reflecting on my life’s defining moments, I am reminded of the power of resilience, self-improvement, and reclaiming one’s voice. My story began unfolding at 21, during my final year at Benue State University, Makurdi, where I studied accounting.
_A Daunting Health Challenge_
At 21, I faced a daunting health challenge. After…
In the silence, where shadows drift,
In shock, the road I walk I cannot lift,
Each step a weight, each breath a sigh,
Chasing impenetrable shadows I cannot deny.
The looped-echoes of a past mistake
Whisper softly, making my soul shake,
A thick chain of guilt, a thread of shame,
Binding me to a particular prehistoric…
In the quiet hum of life’s embrace,
We grow, we learn, we find our place.
Maturing with each gradual step we take,
Accountable for all misadventures we make.
With tender hands, we hold the ones we love,
Beneath the setting suns, a 💯% and above.
Our umbilical bond, the fuel that lets us live.
A mutualistic…