Monthly Archives

May 2018

Bite size: 8 foods that fight inflammation

Inflammation is a defense mechanism by the body to protect us from infections from foreign organisms such as bacteria and viruses. However, sometimes the inflammation process can persist for longer than necessary. Which can lead to chronic inflammation. Which is an ongoing destructive process that can cause a number…

My fitness journey over the years

I started my fitness journey in school a long time ago as it was compulsory. Unlike some of my friends, I loved school sports. The five-days-a-week practices and matches. The camaraderie between the team and coaches. And the sense of eliteness found in being in the top team.

But like…