When ever anyone talks about living a healthier life, I get a sinking feeling in ly stomach. In large part because whilst eating and…
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If you are like me, then getting in a sweat session every so often is high up on your to do list. But if…
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After a two month hiatus from working out. I am now slowly but surely getting back into the swing of things. But with a…
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Whilst the Northern hemisphere is heating up, things back home in South Africa and in the rest of the Southern hemisphere have cooled down…
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We’ve all been there in some varying degree or other. Whether it’s around the dinner table at home, or in our heads to ourselves….
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I always like to say that working out and “living healthy” is not always a linear path. As someone who enjoys a good sweat…
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As someone who strives to be as productive as possible every single day. One thing I have noticed over the years is that if …
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It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was…
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Since getting back into a regular working out routine, I have been surprised by how much active rest is spoken about. Active rest is…
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After almost two years without my period due to pregnancy and breastfeeding. My period started again a few months back. And in an effort…