After almost two years without my period due to pregnancy and breastfeeding. My period started again a few months back. And in an effort…
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As I write this, France is officially in its third lockdown. With the change of season, I was looking forward to working out outside…
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We’ve all been there. Somehow somewhere you find yourself in a bathroom standing on a scale feeling like your world is imploding. Despite what…
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Don’t you just love when you discover a new ritual or routine that completely changes and transforms the way you looked at your life…
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No one knows about pushing their body beyond what seems normal than I do. As a workout junkie, I love nothing more than a…
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As a somewhat professional at home workout junkie. It seems only natural that all spheres of working out and staying fit interest me. Which…
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I remember well the first day I started drinking coffee. I was in my sophomore year at pharmacy school and had intended to cross…
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Lockdown has seen our lives changed in many ways in the past year or so. And the biggest change has been how we workout,…
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Getting physical is important now as it has ever been. Even with most gyms closed to the public due to COVID19. Moving your body…
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Starting any workout routine or regiment can cause a lot of stress on your body. Which is why knowing what to do to reduce…