As you’ve probably come to realize, we love food here on SheEvolves. Not only do we have our resident chef, Mpho Deane for all…
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Over the past couple of months, many of us have been forced to take a lot of things into our own hands. From workouts…
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Following a healthy diet is something that most of us aspire. However, the intent behind that aspiration varies and sometimes may not (if not…
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Kira Stokes: Celebrity trainer Kira Stokes app is perfect for those looking for high intensity workouts that will leave you with a good sweat….
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I started my fitness journey in school a long time ago as it was compulsory. Unlike some of my friends, I loved school sports….