I did little bit of research on intermittent fasting and I wanted to share my findings with you.
I discovered that intermittent fasting is a dietary pattern that involves alternating periods of fasting with periods of normal eating. There are several different ways to practice intermittent fasting, but the most…
That I would become a farmer was just not on the radar. I did not see this coming. I trained as a journalist at Rhodes university and went on to do a postgraduate diploma in advertising and marketing. After that, I worked in different marketing and public relations positions…
As someone who had sangomas (traditional healer) as grandparents, the idea of natural and alternative medicine has never been entirely new to me. The older I become, the more confident I am about traditional, natural and alternative routes for healing. My upbringing in Pretoria, South Africa gave me a…
A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working out, going on walks, getting sunshine and other minor adjustments that have made a significant impact on my overall health. On that note, I also want to start incorporating…
If you’ve read any of my articles, you probably know that I am always searching for the elusive balance we all want to have—the balance between work, family, friends and personal time. And while I believe that it does not exist, I do think that sometimes, to succeed in…
Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable.
Although this disease can affect anyone irrespective of gender or race. Statistical data on…
I still remember the first time I heard about veganism. Like anything not designed or made for people of colour like myself. I saw it as yet another western dieting fad that had no place in my life. That is because the veganism I first heard of really WASN’T…
We really need to reconnect with our roots to nature and listen to the elders around the world. I call them living libraries because they actually know most of the things that we don’t know. They have this knowledge, but they don’t know who to share this knowledge with….
