If you’ve read any of my articles, you probably know that I am always searching for the elusive balance we all want to have—the…
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Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American…
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I still remember the first time I heard about veganism. Like anything not designed or made for people of colour like myself. I saw…
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If you are like me then you are probably overall the articles, social media posts and talks about living a healthier life. And whilst…
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We really need to reconnect with our roots to nature and listen to the elders around the world. I call them living libraries because…
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When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts and many different equipments….
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When ever anyone talks about living a healthier life, I get a sinking feeling in ly stomach. In large part because whilst eating and…
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If you are like me, then getting in a sweat session every so often is high up on your to do list. But if…
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After a two month hiatus from working out. I am now slowly but surely getting back into the swing of things. But with a…
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Whilst the Northern hemisphere is heating up, things back home in South Africa and in the rest of the Southern hemisphere have cooled down…
