Mental health refers to one’s emotional, psychological and social well- being. It affects how one thinks, feels and behaves and it also determines how one can handle stress, relate to others and make decisions and choices. Thus, good mental health enables you to deal with life’s challenges, realise your…
Letters to Stony
Title: It’s not what I did, it’s how you felt
I was happy, even when sometimes life got hard. I won and lost sometimes, but I was grateful for one thing: LIFE. I would randomly bump into you at my favourite store, at the taxi rank or sit…
A soul so bright,
Torn apart by darkness and endless fight.
Bipolar disorder’s waves crash on her shore,
As schizophrenia’s whispers echo evermore.
Her loved ones, they couldn’t understand,
The turmoil raged like a stormy land.
They rejected her with words that cut deep,
Leaving her to face the demons, asleep.
Her thoughts, a jumbled mess, like…
It’s past midnight.
I’m on the edge of my bed.
The only sounds…
my pounding heart
and my grandmother’s
ancient clock.
Tick-tock. Tick-tock.
It’s almost deafening.
Maybe I should sleep.
But what if I don’t wake up?
I can’t close my eyes.
My mind is just dancing to fear.
I’ve given myself a racing heart
just by thinking.
I wish I’d said nothing
when…
From the moment I could speak, my mother, a Sunday school teacher with a heart full of faith, taught me and all my siblings how to pray. It began with simple words of gratitude before meals. Then came morning prayers for guidance, which we prayed as sunlight crept through…
The Pain of Miscarrying the seed you looked forward to seeing
Miscarriage, you are a thief
Miscarriage, you are cruel
Miscarriage, you are a restless wanderer, searching for the warriors of this earth whom you can attack.
I am talking about our mothers, our women, our birthers
Miscarriage, you never consider, but do as…