Browsing Tag

illness

Dear Self~ By Shamyne Doreen Mwila

A soul so bright,
Torn apart by darkness and endless fight.
Bipolar disorder’s waves crash on her shore,
As schizophrenia’s whispers echo evermore.

Her loved ones, they couldn’t understand,
The turmoil raged like a stormy land.
They rejected her with words that cut deep,
Leaving her to face the demons, asleep.

Her thoughts, a jumbled mess, like…

Bite size: 8 foods that fight inflammation

Inflammation is a defense mechanism by the body to protect us from infections from foreign organisms such as bacteria and viruses. However, sometimes the inflammation process can persist for longer than necessary. Which can lead to chronic inflammation. Which is an ongoing destructive process that can cause a number…