If you are like me, then getting in a sweat session every so often is high up on your to do list. But if you are also like me, then it is likely that some days your sweat session can get very….sweaty. Which is why knowing how to clean…
Whilst the Northern hemisphere is heating up, things back home in South Africa and in the rest of the Southern hemisphere have cooled down considerably. But whilst it may feel like high (or low) temperatures are a good excuse to not workout. The truth of the matter is a…
As a somewhat professional at home workout junkie. It seems only natural that all spheres of working out and staying fit interest me. Which is why ahead of the week when I was planning my workouts, I started to wonder about my workout gear. That is my workout mat,…