A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working out, going on walks,…
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If you are like me then you are probably overall the articles, social media posts and talks about living a healthier life. And whilst…
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When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts and many different equipments….
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If you are like me, then getting in a sweat session every so often is high up on your to do list. But if…
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After a two month hiatus from working out. I am now slowly but surely getting back into the swing of things. But with a…
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Whilst the Northern hemisphere is heating up, things back home in South Africa and in the rest of the Southern hemisphere have cooled down…
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I always like to say that working out and “living healthy” is not always a linear path. As someone who enjoys a good sweat…
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It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was…
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Since getting back into a regular working out routine, I have been surprised by how much active rest is spoken about. Active rest is…
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After almost two years without my period due to pregnancy and breastfeeding. My period started again a few months back. And in an effort…
