For a long time, the idea of gut health seemed foreign to me. Mainly because I didn’t really understand what gut health was. It…
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When I was growing up, I witnessed my brother suffer from epileptic seizures. The sight of it was unbearable and I felt useless because…
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A new month is upon us and with that, a new energy. For most of us, a new month means a chance for a…
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If there is one thing I have learnt this year, it is that nothing in life is certain. The same can be said for…
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Living in rural areas or underdeveloped remote areas, one’s quality of life is highly affected compared to those who live in urbanized and developed…
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If you are a woman, then in all likely hood you spend a good amount of money every month for your period. This can…
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recently I watched an interview where actor Will Smith discusses a public feud he had that had been resolved. Of the many gems of…
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It is normal for girls to release vaginal discharges or fluids daily. This may start to happen after your breasts start to grow or…
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Of all the gift guides we’ve shared so far, this has to be one of my favorites. Mainly because as the title suggests, you…
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..I can remember distinctly the day I decided to take my skincare routine seriously. Like any newbie, I was overwhelmed by the entire process…