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Mental Health

Dear Self~ By Shamyne Doreen Mwila

A soul so bright,
Torn apart by darkness and endless fight.
Bipolar disorder’s waves crash on her shore,
As schizophrenia’s whispers echo evermore.

Her loved ones, they couldn’t understand,
The turmoil raged like a stormy land.
They rejected her with words that cut deep,
Leaving her to face the demons, asleep.

Her thoughts, a jumbled mess, like…

The Spirit of Miscarriage~ By Nonny Vee

The Pain of Miscarrying the seed you looked forward to seeing
Miscarriage, you are a thief
Miscarriage, you are cruel
Miscarriage, you are a restless wanderer, searching for the warriors of this earth whom you can attack.
I am talking about our mothers, our women, our birthers
Miscarriage, you never consider, but do as…

My Mental Health Journey by Charlotte Mugabe

My name is Charlotte Mugabe, and in 2023, I experienced one of the most challenging periods of my life. On the 3rd of June 2023, I was preparing to go out with my girlfriends to celebrate my birthday, little did I know that day was going to be the…

The Bittersweet Taste of Adulthood~ By Grace Banda

I vividly recall the awe-inspiring wonder of my early years, when becoming an adult felt like the ultimate goal. I used to watch my parents, aunts, and uncles, convinced they had everything figured out, and I admired them with a mixture of reverence and envy. Life, however, had other…

The Joys Of Motherhood By Adeoluwa Deborah

Postnatal care seems to go hand in hand with the familiar scent of Dettol, the warmth of pap, and the soft puff of dusting powder. But once a child is born, not every mother steps into celebration; some step into waiting rooms, where the air is heavy with exhaustion,…

Don’t Judge! Think Twice ~By Annette

Most of us are in cocoons that only we as individuals are aware of. Pits that we fear the worst and would rather bury it in our hearts than speak it out. In our minds, we fear what people will perceive of us. Sometimes, we feel alone and have…

A Soul Torn, A Spirit Unbroken by Shamyne Mwila

Shamyne Doreen Mwila

A soul so bright,
Torn apart by darkness and endless fight.
Bipolar disorder’s waves crash on her shore,
As schizophrenia’s whispers echo evermore.

Her loved ones, they couldn’t understand,
The turmoil raged like a stormy land.
They rejected her with words that cut deep,
Leaving her to face the demons, asleep.

Her thoughts, a jumbled…

Midnight Thought – By Dativa Mugashe

Many believe knowledge is power, but it might be according to someone’s situation. When studying, knowledge becomes a sense of fulfilment; it brings hope and enlightenment in relationships and pursues dreams regarding careers, while it might be scary when applied to understanding self-identity and personality. As I learn and…

Do You see her? _A poem By Itohan Ekle

“Do you see her?”
“Who?”
“Her,” she says, pointing to the window.
“I don’t see anyone or hear any voices. Are you okay?”
She is standing right there.
“There is no one there.”
“Are you freaking blind? She is right there!”

She could feel the little girl’s uneasiness with the woman having company.
The girl liked being…