I am ashamed to say that I am not a reader, and the other day, as we finished installing tons of bookshelves in our apartment, my husband remarked how few books the both of us have as compared to our two-year-old. She loves books and even insists on sleeping…
It is a long standing misconception that people of color do not need sunscreen. And whilst our parents and grandparents may not have been avid sunscreen wearers. The idea that our melanin is enough to protect us from the harmful effects of the sun are not true. At least…
With summer in the Northern hemisphere fast approaching. I have been researching sunscreen brands for women of colour. Because let’s face it. Not too long ago, sunscreen was only deemed worthy if it left a white film on your face. Which is something you don’t want as a non-white…
The change of season is officially upon us and if you are like me, you are already making the necessary preparations. For those of us in the northern hemisphere. This means doing the dreaded but necessary spring cleaning and changing out winter coats and clothes, fro lighter clothing. For…
If you live in the Southern Hemisphere like I do then you are likely enjoying the sun right now. Which is why this hibiscus, berry and ginger sorbet is the perfect addition to your cooking rotation. Equal parts refreshing and tasty. This yummy easy hibiscus sorbet is perfect for…
With temperatures rising, its important to keep cool and hydrated at all times. This week I share with you a recipe for a nice cool summer drink to keep you cool and hydrated. Because our bodies lose a lot of water in summer, it’s important to keep it your drink intake high. Dehydration is when we lose more water than we’re getting into our bodies which can lead to drowsiness, faintness and heat stoke.