It is a long standing misconception that people of color do not need sunscreen. And whilst our parents and grandparents may not have been…
It is a long standing misconception that people of color do not need sunscreen. And whilst our parents and grandparents may not have been…
As the Northern hemisphere plunges deeper into summer. I am more inspired than ever to eat all the yummy produce that comes with warmer…
With summer in the Northern hemisphere fast approaching. I have been researching sunscreen brands for women of colour. Because let’s face it. Not too…
The change of season is officially upon us and if you are like me, you are already making the necessary preparations. For those of…
If you live in the Southern Hemisphere like I do then you are likely enjoying the sun right now. Which is why this hibiscus,…
With temperatures rising, its important to keep cool and hydrated at all times. This week I share with you a recipe for a nice cool summer drink to keep you cool and hydrated. Because our bodies lose a lot of water in summer, it’s important to keep it your drink intake high. Dehydration is when we lose more water than we’re getting into our bodies which can lead to drowsiness, faintness and heat stoke.
