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How to plan your workout week

I always like to say that working out and “living healthy” is not always a linear path. As someone who enjoys a good sweat session, as well as eating well. I can tell you that some days and even weeks, I am less concerned by these things than I…

My fitness journey over the years

I started my fitness journey in school a long time ago as it was compulsory. Unlike some of my friends, I loved school sports. The five-days-a-week practices and matches. The camaraderie between the team and coaches. And the sense of eliteness found in being in the top team.

But like…