Written by: Phindile Le Bris Sithole-Spong

If you are like me then you are probably overall the articles, social media posts and talks about living a healthier life. And whilst I for one am not one for telling anyone they need to change. I can say that when it comes to our health, we can all do better. Not just for things like losing weight but also for overall health. Personally, I’ve been really inspired to get healthier.

With an active toddler, a busy social life, and not one but three jobs, I feel I need to pay particular attention to my health to keep up with all of it. Have good mental health and be able to climb the five flights of stairs to our apartment. And whilst I currently am not in my best health with a tooth abscess and on antibiotics. I am still trying to implement some of these healthier habits throughout my days and weeks.

  1. Drink more water: We all know that drinking water is good for you and as hard as it can be, one of the ways I like to up my water intake is by starting my day with a glass of lemon water in the morning. And ending it with a glass of water in the evenings. Throughout the day (when I remember, I like to carry around my glass water bottle with me that reminds me to hydrate.
  2. Move your body: Whilst moving your body every day can seem impossible. It is necessary. Moving your body does not have to mean doing an intense cardio session or hitting the gym. It can be as simple as taking a walk or even doing some sort of yoga or stretching.
  3. Eating more fruit and vegetables: As a mom with a toddler. I often find that the best way to get my toddler to implement healthy behaviour’s in her diet and food choices is by doing the same. This means snacking on peas instead of chips. Eating lots of fruit and making all of this tasty by adding vegetables like spinach to my smoothies, or reaching for an apple instead of a biscuit when I find myself needing a midday snack. Again how far you take this is up to you. And you do not always have to take the healthier option. The name of the game is balance and accountability.
  4. Get more sleep: As a struggling insomniac, I can tell you now how hard this is for me. But I do n-know that when I sleep more, I feel better and can be more productive throughout my day. Aiming for quality sleep is just as important as quantity, which means ensuring your room is comfortable, clean and electronics free for better sleep.
  5. Connect with loved ones: With so much being thrown our way the past few years, one of the best ways to take care of our health is by talking to loved ones. I know that it can feel like you are being a burden when sharing struggles with those you love. But trust me when I say that it is well worth it. And it is better than getting into a mental funk that is hard to pull yourself from. So whether it’s sending funny memes or calling a friend in the morning. Or my personal favourite, getting in cuddles with my daughter every night. I always make sure to find ways to connect with those I love.


Phindile Le Bris Sithole-Spong

Having been with She Evolves since its early days when it was called GirlZtalk. Over the years I have held several roles and was part of the brainstorming team for the She Evolves that exists today. ¿Questions? ¿Do you want to write us, or to publish an article with us? Please go to our Contact page!

February 11, 2022