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Mutshidzi Kwinda

Heart diseases can be prevented. Here is HOW

Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable. 

Although this disease can affect anyone irrespective of gender or race. Statistical data on…

Love Letter From Me to Me

Dear Self,

There is so much I want to tell you. So much more to apologise for. If it was the usual circumstance between two disembodied individuals, I was going to say, “I can only imagine what you have been through.” But I won’t say that because I know you…