Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American…
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I still remember the first time I heard about veganism. Like anything not designed or made for people of colour like myself. I saw…
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We really need to reconnect with our roots to nature and listen to the elders around the world. I call them living libraries because…
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When ever anyone talks about living a healthier life, I get a sinking feeling in ly stomach. In large part because whilst eating and…
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We’ve all been there in some varying degree or other. Whether it’s around the dinner table at home, or in our heads to ourselves….
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As someone who strives to be as productive as possible every single day. One thing I have noticed over the years is that if …
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We’ve all been there. Somehow somewhere you find yourself in a bathroom standing on a scale feeling like your world is imploding. Despite what…
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I remember well the first day I started drinking coffee. I was in my sophomore year at pharmacy school and had intended to cross…
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What is meat free Mondays?
Meat free Mondays is a global campaign that was started in 2009 to encourage people to go meat free on… -
As you’ve probably come to realize, we love food here on SheEvolves. Not only do we have our resident chef, Mpho Deane for all…
