I did little bit of research on intermittent fasting and I wanted to share my findings with you.
I discovered that intermittent fasting is a dietary pattern that involves alternating periods of fasting with periods of normal eating. There are several different ways to practice intermittent fasting, but the most…
That I would become a farmer was just not on the radar. I did not see this coming. I trained as a journalist at Rhodes university and went on to do a postgraduate diploma in advertising and marketing. After that, I worked in different marketing and public relations positions…
Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable.
Although this disease can affect anyone irrespective of gender or race. Statistical data on…
I still remember the first time I heard about veganism. Like anything not designed or made for people of colour like myself. I saw it as yet another western dieting fad that had no place in my life. That is because the veganism I first heard of really WASN’T…
We really need to reconnect with our roots to nature and listen to the elders around the world. I call them living libraries because they actually know most of the things that we don’t know. They have this knowledge, but they don’t know who to share this knowledge with….
We’ve all been there in some varying degree or other. Whether it’s around the dinner table at home, or in our heads to ourselves. We see certain foods and automatically start categorizing them as either good or bad. Now don’t get me wrong. There are foods that are proven…
We’ve all been there. Somehow somewhere you find yourself in a bathroom standing on a scale feeling like your world is imploding. Despite what you may actually look and feel like. Standing on a scale and measuring your weight is one of those things many of us (especially us…
