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Recipe: Preserved lemons

Flavour… probably the only memorable take out of a good meal. Yes, texture and colours play an important role too, but if it didn’t hit the flavour notes, its just as notable as the last big mac meal you had. So let’s kick things off right. Start…

Bite Size: Mashed carrot potato

Everyday we have a choice to eat right. Whilst we may not have someone to force us to choose between a cheese burger or a plate of vegetables, no matter which way we look at it, eating healthy is whats best for us. Especially If you are serious about getting in shape, then you need to be even more serious about what you put in your body. All the exercising in the world can’t get you to where you want to be if you’re eating poorly.

Bite Size: Peach mint ice tea

With temperatures rising, its important to keep cool and hydrated at all times. This week I share with you a recipe for a nice cool summer drink to keep you cool and hydrated. Because our bodies lose a lot of water in summer, it’s important to keep it your drink intake high. Dehydration is when we lose more water than we’re getting into our bodies which can lead to drowsiness, faintness and heat stoke.