A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working out, going on walks, getting sunshine and other minor adjustments that have made a significant impact on my overall health. On that note, I also want to start incorporating…
I have always known my older sisters to be brave and strong from a young age. Growing up, I always wished I was like them because it seemed like they had it all figured out. Their confidence, accompanied by a firm spirit of resilience and genuine kindness, made life…
If you’ve read any of my articles, you probably know that I am always searching for the elusive balance we all want to have—the balance between work, family, friends and personal time. And while I believe that it does not exist, I do think that sometimes, to succeed in…
Just when we thought the world could not get any crazier, 2022 feels like the year where uncertainty is our daily narrative. The world feels heavy with one crisis after another, and if you’re on social media, it’s impossible to escape its impact. The sort of impact I am…
While the world was watching, experiencing, and commenting on everything that happened at the Oscars, I was stuck in an accident while driving back from a holiday with my family. But thanks to technology, I was able to catch up on all that I missed. As I was getting…
Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable.
Although this disease can affect anyone irrespective of gender or race. Statistical data on…
When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts and many different equipments. But I am here to tell you that you do not necessarily need all of that. Not only because workouts have come so far in…
As someone who was born and raised in an African rural villages, I can confirm that the stigma associated with mental health disorders is as normal as the sound of a rooster at dawn. People who suffer from mental health disorders are often bullied, harassed, shamed, and discriminated against.
I…
