Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable.
Although this disease can affect anyone irrespective of gender or race. Statistical data on…
It’s estimated that at least 50% of the global population doesn’t get enough Viatmain D. Which can lead to all sorts of avoidable health complications. Vitamin D’s plays quite an extensive role in keeping our body functioning optimally. It supports essential functions like immunity and cancer prevention and helps…
Whilst the new year can be a good time to refresh old habits and find better ways of doing things. It also a great time to take the lessons learnt from the previous year into the new year. With the skincare world changing daily, it can be hard to…
What is meat free Mondays?
Meat free Mondays is a global campaign that was started in 2009 to encourage people to go meat free on Mondays. Started by Stella, Paul and Mary McCartney, the idea of going meat free was to reduce the stress meat consumption and production has on…
Following a healthy diet is something that most of us aspire. However, the intent behind that aspiration varies and sometimes may not (if not carefully monitored) yield good benefits. The question comes with, what is good and what is bad?
The topic of diet is one that has revolved around…
Inflammation is a defense mechanism by the body to protect us from infections from foreign organisms such as bacteria and viruses. However, sometimes the inflammation process can persist for longer than necessary. Which can lead to chronic inflammation. Which is an ongoing destructive process that can cause a number…
