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Heart diseases can be prevented. Here is HOW

Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable. 

Although this disease can affect anyone irrespective of gender or race. Statistical data on…

Bite size: 8 foods that fight inflammation

Inflammation is a defense mechanism by the body to protect us from infections from foreign organisms such as bacteria and viruses. However, sometimes the inflammation process can persist for longer than necessary. Which can lead to chronic inflammation. Which is an ongoing destructive process that can cause a number…