Written by: Admin_SheEvo
I did little bit of research on intermittent fasting and I wanted to share my findings with you.
I discovered that intermittent fasting is a dietary pattern that involves alternating periods of fasting with periods of normal eating. There are several different ways to practice intermittent fasting, but the most common methods include:
- Time-restricted eating: This involves eating all of your daily calories within a specific window of time, typically 6-8 hours, and fasting for the remainder of the day.
- Alternate-day fasting: This involves alternating days of eating normally with days of fasting, where you consume only a small amount of calories or no food at all.
- 5:2 fasting: This involves eating normally for five days of the week and restricting calories to 500-600 on the remaining two days
I also discovered that intermittent fasting has been studied extensively and has been shown to have a number of potential health benefits, including: