Written by: Admin_SheEvo
I did little bit of research on intermittent fasting and I wanted to share my findings with you.
I discovered that intermittent fasting is a dietary pattern that involves alternating periods of fasting with periods of normal eating. There are several different ways to practice intermittent fasting, but the most common methods include:
- Time-restricted eating: This involves eating all of your daily calories within a specific window of time, typically 6-8 hours, and fasting for the remainder of the day.
- Alternate-day fasting: This involves alternating days of eating normally with days of fasting, where you consume only a small amount of calories or no food at all.
- 5:2 fasting: This involves eating normally for five days of the week and restricting calories to 500-600 on the remaining two days
I also discovered that intermittent fasting has been studied extensively and has been shown to have a number of potential health benefits, including:
- Weight loss: Intermittent fasting can help you lose weight by reducing your calorie intake and boosting your metabolism. It has been shown to be an effective way to lose body fat, especially in combination with a healthy diet and exercise.
- Improved insulin sensitivity: Intermittent fasting has been shown to improve insulin sensitivity and reduce insulin resistance, which can help lower the risk of type 2 diabetes.
- Reduced inflammation: Studies have found that intermittent fasting can help to reduce inflammation in the body, which is associated with a range of chronic diseases, including heart disease, cancer, and Alzheimer's disease.
- Improved heart health: Intermittent fasting has been shown to help lower blood pressure, reduce cholesterol levels, and improve other risk factors for heart disease.
- Brain health: Some studies suggest that intermittent fasting may help to improve cognitive function and protect against age-related neurological diseases like Alzheimer's and Parkinson's.
It's important to note that while intermittent fasting can offer several potential health benefits, it may not be suitable for everyone, particularly those with certain health conditions. It's always a good idea to talk to your doctor before starting any new diet or exercise regimen.
So, are sold? Would you be interested in doing this fast?
Please let me know what you think.