I did little bit of research on intermittent fasting and I wanted to share my findings with you.
I discovered that intermittent fasting is a dietary pattern that involves alternating periods of fasting with periods of normal eating. There are several different ways to practice intermittent fasting, but the most…
Growing up, I was always treated differently. I wasn’t allowed to play sports, and my mom always forced me to wear thick sweaters. No matter how hot I felt, I could never take it off because my mom did not want me to catch pneumonia.
Irrespective of the precautions I…
That I would become a farmer was just not on the radar. I did not see this coming. I trained as a journalist at Rhodes university and went on to do a postgraduate diploma in advertising and marketing. After that, I worked in different marketing and public relations positions…
I was probably 4 or 5 years old when I started noticing that my brother was “different” to all my other siblings. My brother is the fourth born and middle child of my mother’s seven children. Growing up I noticed that he was always reserved, never spoke a word…
As a bit of a nerd about all things health-related, I was seriously surprised when I opened my weather app one day and saw a warning that the air quality was poor. Living in France, the second biggest city near the ocean and nature, I always imagined and assumed…
A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working out, going on walks, getting sunshine and other minor adjustments that have made a significant impact on my overall health. On that note, I also want to start incorporating…
According to the world health organization, by the end of 2020, there were an average of 37.7 million people living with the Human Immunodeficiency Virus (HIV). Of those people estimated to have HIV, over 25.4 million were from the African region.
Today I had the privilege to chat with a…
Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable.
Although this disease can affect anyone irrespective of gender or race. Statistical data on…
