Heart diseases can be prevented. Here is HOW

Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable. 

Although this disease can affect anyone irrespective of gender or race. Statistical data on…

Five ways to live more sustainably

When it comes to the environment, it can be hard to figure out how you can contribute towards solving some of its problems. With everything currently happening with our environment, taking action can be really overwhelming. I thought I would compile a list of the actions that I usually…