• Bite Size: Mashed carrot potato

    October 16, 2017

    Everyday we have a choice to eat right. Whilst we may not have someone to force us to choose between a cheese burger or a plate of vegetables, no matter which way we look at it, eating healthy is whats best for us. Especially If you are serious about getting in shape, then you need to be even more serious about what you put in your body. All the exercising in the world can’t get you to where you want to be if you’re eating poorly.

  • 5 ways to get through your periods

    May 27, 2017

    Ah period’s. That one time of the month when, for some of us everything seems to stop. All of sudden you can start to feel more tired than usual, irritable and even upset at everything and everyone. For someone like me, my period is one of the worst weeks. Not just for me but for everyone around me. About a week before my period starts I become very irritable and angry at everyone and anyone. I start crying about everything and anything and I even start craving chocolate and sweets. Even though in my everyday life I hate chocolate and sweet things.

  • Bite Size: How long does makeup last?

    March 22, 2017

    Did you know that your makeup has an expiry date? I know I didn’t. But it does, and generally we have no idea how long our make up should last. And as any makeup lover will attest sometimes we tend to keep it till there’s nothing left or its dried up. However, keeping and using your makeup past its expiry date can cause a lot of problems for your skin. Which is why I compiled a list of products and how long they tend to last. After all, what good is makeup if it is going to do you more harm than good?

  • Bite Size: Waxing down there

    March 21, 2017

    I never understood people who waxed down there. The idea of putting hot wax, or even a razor so close to your vagina just scared me. “Why do that to yourself?” I thought. Until I had my first serious boyfriend who happened to liked me waxed. Although I was completely against it, I tried it. “What’s the worst that could happen?” I told myself.

  • Bite Size: Peach mint ice tea

    December 22, 2015

    With temperatures rising, its important to keep cool and hydrated at all times. This week I share with you a recipe for a nice cool summer drink to keep you cool and hydrated. Because our bodies lose a lot of water in summer, it’s important to keep it your drink intake high. Dehydration is when we lose more water than we’re getting into our bodies which can lead to drowsiness, faintness and heat stoke.

  • Bite size: Underwear to wear with white pants

    August 3, 2015

    White pants can be a great fashion statement, especially in the summer. However, finding the right underwear with your pants can be tricky. Which is why I decided to share some insights on what colour underwear to wear with white pants. In most cases white pants tend to show he colour and the pattern of your underwear. Which is why it’s best to go with colours that wont be visible under your pants.

  • Different ways to be intimate without having sex

    June 15, 2015

    When we start exploring our sexuality as young adults one of the first things that most of us think is that sex is the only kind of intimacy there is. However intimacy is not just about sex and is about so much more. Whilst there are pressures that come from our peers and everything on TV, newspapers and magazines, it is important to know that sex is not the end all and be all. In fact if you ask me, it is the least intimate thing you can do with a person.

  • Bite size: 4 tips for good personal hygiene

    May 25, 2015

    Good personal hygiene refers to how we take care of ourselves and our bodies in order to keep them clean and free of germs and odors . Having good personal hygiene is simple, and most of the things we we start learning from an early age. These things include; washing your hands after using the toilet, brushing your teeth and bathing everyday among others. As we get older however, we can sometimes forget to take good care of ourselves. Especially with no parents or teachers reminding us what to do. Which is why it is important to remind ourselves to do these things. Not only to keep us looking good but also healthy.

  • Bite size: Tips for better communication in relationships

    May 12, 2015

    Communication is simply the act of transferring information from one place to another; at least this is the definition we all learnt from school. In our relationships we need to transfer information by having conversations. Conversations that will not harm our relationships but rather help them grow. There are times that we say things that we do not really mean because we are hurting. So how do we have difficult conversations without harming our relationships?