Bite Size: How to turn your bedroom into a relaxing space
Having a relaxing place to lay down every night is not just important but necessary. With all the stresses we face during the day, it is nice to know you can have a place to decompress and feel safe. Here are our tips for creating a relaxing atmosphere for…
Bite Size: Workout Apps to try in the safety of your home
Kira Stokes: Celebrity trainer Kira Stokes app is perfect for those looking for high intensity workouts that will leave you with a good sweat. From short but targeted workouts to longer full body workouts, this is an app to try if you are looking to make real changes and…
I never thought it would happen to me – being in an emotionally abusive relationship
On the first date, I knew that this guy was not right for me, and yet something inside me ignored the voice, and I dived straight into a full-on relationship. It took two years to recover myself and realise, however little I had, it was worth a whole lot…
Why being on time is important
Whether we like to hear them or not, every culture, race and group in society has certain stereotypes attached to them. Some good, some bad, and some that are plain nonsense. But for the most part, stereotypes are actually true. At least to some degree. One of the many…
Bite Size: Foods to have on hand so you never run out of things to cook
We’ve all been there. It’s 8pm, you’ve had a long day, you look in your fridge and cupboards or pantry and realize you have nothing to eat; or at least nothing that you can prepare quickly. Which is why stocking your cupboards and fridge with these essentials will ensure…
Myths and misconceptions about contraception
The use of contraceptives have long been a taboo topic in many communities. They first came under scrutiny in social, religious, and political aspects when they were first introduced in the 50s. It was viewed as a taboo, sinful, and an immoral act in the communities back in the…
What to know about the morning after pill
What to know about emergency contraceptives (morning-after pill)
Emergency contraceptives (ECs) commonly known as the morning after pill refers to the methods of contraception used to prevent an unwanted pregnancy following unprotected sex. They can also be used in cases where there is a possibility of other contraceptives failure or…
Bite Size: Basic understanding of female sex hormones
Understanding the female body can seem like an impossible task. But once you know the basics, the rest is pretty easy. Which is why the first place to start is understanding our hormones. The things that make it possible for us to have sex, grow breasts and have babies.
The…