A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working out, going on walks, getting sunshine and other minor adjustments that have made a significant impact on my overall health. On that note, I also want to start incorporating…
Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American Heart Association organization, approximately 80% of CVDs, especially heart diseases, are avoidable.
Although this disease can affect anyone irrespective of gender or race. Statistical data on…
When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts and many different equipments. But I am here to tell you that you do not necessarily need all of that. Not only because workouts have come so far in…
It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was of course until COVID 19 hit the world and gyms around the world closed down in quick succession. As countries chose to close gym deeming…
Since getting back into a regular working out routine, I have been surprised by how much active rest is spoken about. Active rest is described as rest days when not doing an actual workout that includes everyday activities like walking, hiking or swimming. At the beginning of my fitness…
After almost two years without my period due to pregnancy and breastfeeding. My period started again a few months back. And in an effort to track some of the changes and also start knowing when my period would be., I downloaded the free period tracker Flo. As so much…
As I write this, France is officially in its third lockdown. With the change of season, I was looking forward to working out outside and in parks more. But given the new restrictions it all seems a little impossible for now. Which is why I have had to get…
Starting any workout routine or regiment can cause a lot of stress on your body. Which is why knowing what to do to reduce or alleviate stress caused by working out is important. Whether you are a looking to start some high intensity workouts, running or even yoga. It’s…
Whilst the dreaded 2020 may be over. We cannot know for sure what the new year has in store for us. Which is why finding a wellness routine and ways to take care of yourself is so important. Not only for your mental healthy but also for your overall…