A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working out, going on walks,…
A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working out, going on walks,…
Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications. According to the American…
When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts and many different equipments….
It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was…
Since getting back into a regular working out routine, I have been surprised by how much active rest is spoken about. Active rest is…
After almost two years without my period due to pregnancy and breastfeeding. My period started again a few months back. And in an effort…
As I write this, France is officially in its third lockdown. With the change of season, I was looking forward to working out outside…
Starting any workout routine or regiment can cause a lot of stress on your body. Which is why knowing what to do to reduce…
Whilst the dreaded 2020 may be over. We cannot know for sure what the new year has in store for us. Which is why…
We can all use a bit of a boost every now and then. Which is why most people turn to coffee. But if you…
