When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts and many different equipments. But I am here to tell you that you do not necessarily need all of that. Not only because workouts have come so far in…
If you are like me, then getting in a sweat session every so often is high up on your to do list. But if you are also like me, then it is likely that some days your sweat session can get very….sweaty. Which is why knowing how to clean…
After a two month hiatus from working out. I am now slowly but surely getting back into the swing of things. But with a packed workout schedule comes a lot of responsibility. Chief among them being not to hurt myself whilst working out. And whilst injury can sometimes happen….
Whilst the Northern hemisphere is heating up, things back home in South Africa and in the rest of the Southern hemisphere have cooled down considerably. But whilst it may feel like high (or low) temperatures are a good excuse to not workout. The truth of the matter is a…
It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was of course until COVID 19 hit the world and gyms around the world closed down in quick succession. As countries chose to close gym deeming…
After almost two years without my period due to pregnancy and breastfeeding. My period started again a few months back. And in an effort to track some of the changes and also start knowing when my period would be., I downloaded the free period tracker Flo. As so much…
As I write this, France is officially in its third lockdown. With the change of season, I was looking forward to working out outside and in parks more. But given the new restrictions it all seems a little impossible for now. Which is why I have had to get…
Lockdown has seen our lives changed in many ways in the past year or so. And the biggest change has been how we workout, or don’t workout. If I am being honest I hadn’t worked out much before the first lockdown because I was pregnant. But after giving birth…