I did little bit of research on intermittent fasting and I wanted to share my findings with you.
I discovered that intermittent fasting is a dietary pattern that involves alternating periods of fasting with periods of normal eating. There are several different ways to practice intermittent fasting, but the most…
AfroWomenPoetry founded by Antonella Sinopoli narrates the stories of African women through poetry moving from country to country across Sub Saharan Africa. In collaboration with AfroWomenPoetry, SheEvolves invites you into the world of Ghana’s female poets.
The Honey Pot
By Apiorkor Seyiram Ashong-Abbey
Amina soaps up her breasts, her thighs and her derriere
Amina squats and…
Snorkelling has been on my bucket list for years now, but it has been motionless because I was never taught how to swim. So, on the one hand, snorkelling in the deep ocean, surrounded by beautiful sea creatures, has been a lifelong dream for me, but at the same,…
When it comes to health, you can say we are a little more than obsessed. From signing our whole team up for the In Goop Health Online summit. To trying and talking about every health trend under the sun. Which is why fresh off of our first few weeks…
It’s estimated that at least 50% of the global population doesn’t get enough Viatmain D. Which can lead to all sorts of avoidable health complications. Vitamin D’s plays quite an extensive role in keeping our body functioning optimally. It supports essential functions like immunity and cancer prevention and helps…
On my last visit to my oncologist, I asked her if my condition qualified to be called a disability. And whilst the question may sound weird. I had to know. She asked me why I kept asking her the same question even though I had the answer right in…
My 30th year was a major turning point in my life – I had spent my 20s pushing my career and living it up while treating my body and my mental health with indifference and frankly neglect. They had both always come through for me – I wasn’t always…
The world health organization has now recognized mental health disorders as “a major contributor to the global burden of disease.” That means mental health disorders constitute part of the diseases that are largely contributing to high death rates as well as disabilities among other diseases and injuries. I think…
