Magwinya, also known as vetkoek, has a long history in South Africa and is a popular dish among many South Africans. Over time, magwinya became a staple food for many people in South Africa, particularly those in townships and rural areas. It was a cheap and easy food to…
I did little bit of research on intermittent fasting and I wanted to share my findings with you.
I discovered that intermittent fasting is a dietary pattern that involves alternating periods of fasting with periods of normal eating. There are several different ways to practice intermittent fasting, but the most…
That I would become a farmer was just not on the radar. I did not see this coming. I trained as a journalist at Rhodes university and went on to do a postgraduate diploma in advertising and marketing. After that, I worked in different marketing and public relations positions…
It is always so exciting when you have to furnish your home for the very first time. You usually have dreams of how you want to live, how you want your home to look, how you want it to feel, and the kinds of memories you want to build…
For most young black girls living in remote rural and underdeveloped villages, dreams and goals seem arid and/or impossible to reach. I know that because I was once that young black girl whose dreams were clouded by the societal misconceptions of what a woman can and should be. Having…
As most of us strive to live healthier lives, it can become stressful trying to figure out smart ways to incorporate healthier foods into our diets. As someone who is whole heartedly not a fan of salads. I have had to become a little sneaky with how I incorporate…
As a self proclaimed meat lover. If someone had told me years ago that I would even consider cutting out meat during the week, I would not have believed them. In part because growing up, a meal always consisted of 3 things; Meat, starch and vegetables. Which is why…
We’ve all been there in some varying degree or other. Whether it’s around the dinner table at home, or in our heads to ourselves. We see certain foods and automatically start categorizing them as either good or bad. Now don’t get me wrong. There are foods that are proven…
