Editors letter: Hitting hard refresh
I probably often always say this, but a new month feels like an opportunity to hit the hard refresh button. In France, where I reside. Things are slowly starting to open up (hello summer outdoor dining), and I am scheduled for my first COVID vaccine shot in a few…
Bite Size: The importance of active recovery
Since getting back into a regular working out routine, I have been surprised by how much active rest is spoken about. Active rest is described as rest days when not doing an actual workout that includes everyday activities like walking, hiking or swimming. At the beginning of my fitness…
Living with vitiligo and skincare options for treatment
Difference between vitiligo and albinism
Whilst our fashion and beauty discussions, usually centre around darker complexions such as those found in black, mixed race and other race groups. There is another subset that is often left out of the skincare discussion. That is skincare for people with vitiligo and albinism….
Working out according to your cycle
After almost two years without my period due to pregnancy and breastfeeding. My period started again a few months back. And in an effort to track some of the changes and also start knowing when my period would be., I downloaded the free period tracker Flo. As so much…
How to update your space on a budget
As I write this we are in the midst of creating the plans for renovating out home in Marseille France. To say it has been a constant juggle is an understatement. Especially because both my husband and I have very clear ideas and opinions on what we want everything…
Setting healthy boundaries with in-laws
One of the less talked about side effects of being married is having to deal with in-laws. As someone who has been married for a few years now, I can tell you that navigating the in-law relationship can be difficult and sometimes more exhausting than dealing with my own…