Bite Size: How COVID changed the health and wellness space for good
It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was of course until COVID 19 hit the world and gyms around the world closed down in quick succession. As countries chose to close gym deeming…
5 pieces from high street brands we are coveting for transitional dressing
Whether you live in the Southern hemisphere, or the North, transitional dressing is something we could all do with mastering. After all, no one country or place has the same weather all the time. Here are six affordable transitional pieces we are coveting from high street brands.
Linen jogger…
How I found out i had cancer in my my first year of pharmacy school
Going to university as a young black woman from a disadvantaged rural area in Africa is sort of a miracle. For me, it was not just about going to university. It was the fact that I was going to the university of my dreams. And to study for a…
Editors letter: Hitting hard refresh
I probably often always say this, but a new month feels like an opportunity to hit the hard refresh button. In France, where I reside. Things are slowly starting to open up (hello summer outdoor dining), and I am scheduled for my first COVID vaccine shot in a few…
Bite Size: The importance of active recovery
Since getting back into a regular working out routine, I have been surprised by how much active rest is spoken about. Active rest is described as rest days when not doing an actual workout that includes everyday activities like walking, hiking or swimming. At the beginning of my fitness…