Why we need to normalize mental health in our communities
Over the past years, mental health has been on everyone’s agenda. But what is mental health and why did it take a global pandemic to wake people up to its importance? The world health organization defines mental health as “a state of well-being in which the individual realizes his…
Bite Size: 3 Sunscreen brands women of color swear by
With summer in the Northern hemisphere fast approaching. I have been researching sunscreen brands for women of colour. Because let’s face it. Not too long ago, sunscreen was only deemed worthy if it left a white film on your face. Which is something you don’t want as a non-white…
Financial lessons I learnt from the book Rich dad, Poor dad by Robert T. Kiyosaki
It is undeniable to say that we are living in a world governed by money. In an essence, we may convince ourselves that money has no significance in making our lives easy. However, the truth is, it is important and needed in almost every aspect of our basic living…
How to successfully identify and deal with daddy issues
Growing up in a country where most of my friends, including myself were raised by single parents. Most of my friends and I had to deal with daddy issues. Daddy issues are described as unconscious reactions and actions due to the lack of a father figure in ones life….