Bite Size: 3 Sunscreen brands women of color swear by
With summer in the Northern hemisphere fast approaching. I have been researching sunscreen brands for women of colour. Because let’s face it. Not too long ago, sunscreen was only deemed worthy if it left a white film on your face. Which is something you don’t want as a non-white…
Financial lessons I learnt from the book Rich dad, Poor dad by Robert T. Kiyosaki
It is undeniable to say that we are living in a world governed by money. In an essence, we may convince ourselves that money has no significance in making our lives easy. However, the truth is, it is important and needed in almost every aspect of our basic living…
How to successfully identify and deal with daddy issues
Growing up in a country where most of my friends, including myself were raised by single parents. Most of my friends and I had to deal with daddy issues. Daddy issues are described as unconscious reactions and actions due to the lack of a father figure in ones life….
7 At home date night ideas
As someone who has always loved date nights. One thing I found difficult was maintaining that same level of excitement and enthusiasm that came with dressing up every week to have dinner with my husband. And whilst the world continues to face bigger issues. This little tradition of going…
Postpartum depression; what it is and how to see the signs
Of all the things that could go wrong during and after having a baby. Depression, or rather postpartum depression was the last thing that I thought could affect it. Not because I thought I was immune to this commune depression that affects millions of women around the world. But…
Bite Size: How COVID changed the health and wellness space for good
It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was of course until COVID 19 hit the world and gyms around the world closed down in quick succession. As countries chose to close gym deeming…