It is a long standing misconception that people of color do not need sunscreen. And whilst our parents and grandparents may not have been avid sunscreen wearers. The idea that our melanin is enough to protect us from the harmful effects of the sun are not true. At least…
The past few weeks have been great for mental health awareness. In large part thanks to the honesty of two world class athletes Naomi Osaka and Simone Biles. If you somehow missed what has been going on. The two athletes (at different times and places) announced that they would…
If you are like me, then getting in a sweat session every so often is high up on your to do list. But if you are also like me, then it is likely that some days your sweat session can get very….sweaty. Which is why knowing how to clean…
As most of us strive to live healthier lives, it can become stressful trying to figure out smart ways to incorporate healthier foods into our diets. As someone who is whole heartedly not a fan of salads. I have had to become a little sneaky with how I incorporate…
I know all around the world with COVID things have been difficult for many people. From people losing their jobs, to businesses shutting down. It can seem like a never ending uphill battle. But as someone who went through something similar just after leaving University. I know the feeling…
Once you make any big life decision like starting a family, coming out about your sexuality or even changing jobs unexpectedly. People sometimes think you are some sort of expert. At least that has been the case for me since having a child. Somehow all my friends who are…
To say the month of June has been hard would be an understatement. As someone who is accustomed to hardships, I thought (quit wrongly and perhaps naively so), that the hard times were behind me. But if life teaches us anything, it is that no matter how many times…