Bite Size: How to safely start working out
Starting any workout routine or regiment can cause a lot of stress on your body. Which is why knowing what to do to reduce or alleviate stress caused by working out is important. Whether you are a looking to start some high intensity workouts, running or even yoga. It’s…
Bite Size: The positive side of PMS
If you are a woman of bearing age. Chances are you’ve heard of the term premenstrual syndrome (commonly known as PMS). Whether it is from fellow women or through the media. As a healthcare professional in training, I have already come across several women who complain about menstruation-related issues…
The debilitating effects of unemployment and the joy that can be found in the unkown
.For millions of people around the world, the next couple of years will not be easy. With lots of countries recording high unemployment rates. It can feel like the bad news just keep coming. Which is why for our first interview I had the honor of chatting to my…
Micro: How COVID19 has changed the fashion world for the better
Theres no denying that the world has been forever changed by COVID19. One of those changes is present and obvious in the fashion world; With millions of people around the world stuck indoors, how we consume and look at fashion and clothes has changed. In part because we are…
Bite Size: 3 effective ways to communicate with your siblings
As the youngest of three girls, I know all too well how quickly fights can escalate. From unintentional jabs to miscommunication and hurt feelings. Which is why knowing how to communicate with your siblings is a skill worth learning. Not only will it save you a lot of unintentional…
Where to save and where to splurge when redecorating your home
As someone who has moved a lot and decorated a few apartments and homes over the years, I’d like to think that I know a thing or two about decorating a space. Mainly because for me, a house is not a home without those few personal touches. It can…
How to regain the art of listening and have more meaningful conversations
Living in an age where we can connect with pretty much anyone at any time. It seems we have lost the art of listening. With phones always by our side and social media incessantly sending notifications. It’s hard not to be distracted at some point when having a conversation…