Baby items to have with you when heading out
Having a baby or toddler can be an exhilarating, exhausting exercise in preparedness. As someone who is knowingly almost always never prepared. My life has been turned almost upside down when I became a mother. But almost one year in and I can say that I have a bit…
Pros and cons of caffeine
I remember well the first day I started drinking coffee. I was in my sophomore year at pharmacy school and had intended to cross the night studying for a pharmaceutical chemistry quarterly test. What I remember by that night was having a brain that was uncontrollably alert but not…
Bite Size: 5 tools to buy now if you are working out at home
Lockdown has seen our lives changed in many ways in the past year or so. And the biggest change has been how we workout, or don’t workout. If I am being honest I hadn’t worked out much before the first lockdown because I was pregnant. But after giving birth…
Bite Size: Dealing with anxiety about the future as a student
Historically studying has been one way you were able to plan for and secure your future. But with the world turned upside down, unemployment at an all time high around the world, and the general uncertainty about how things will turn out. It is hard to even begin to…
Bite Size: Secure attachment; what it is and how to practice it
If I could describe the first year of motherhood in one sentence it would have to be “information overload”. With so much information out there on how to take care of a tiny human (and they do require a lot of care and work), it can sometimes get overwhelming….