Bite Size: How to get through a difficult workout
No one knows about pushing their body beyond what seems normal than I do. As a workout junkie, I love nothing more than a good sweat session. Which is why when it comes to working out, I am always looking for the best ways to get through particularly difficult…
Basic first-aid skills for treating wounds and burns.
In 2016, two months after my cancer diagnosis, I had to go through 10 cycles of radiation therapy in an attempt to shrink my tumor. Halfway through the treatment, my skin around the affected area started to peel off and ultimately created a large map of an open wound. This…
Bite Size: 4 wellness trends we are obsessing over
When it comes to health, you can say we are a little more than obsessed. From signing our whole team up for the In Goop Health Online summit. To trying and talking about every health trend under the sun. Which is why fresh off of our first few weeks…
Seasonal skincare swaps to make depending on what season you are going into
The change of season is officially upon us and if you are like me, you are already making the necessary preparations. For those of us in the northern hemisphere. This means doing the dreaded but necessary spring cleaning and changing out winter coats and clothes, fro lighter clothing. For…
How to combat sexual or physical abuse getting in the way of your relationships
Not too long ago I wrote an article about how being raped as a toddler still affects me today. Many months have passed since that article and the number of emails and messages I receive to this day astounds me. Not because I am surprised by how so many…
Bite Size: The one thing every woman should consider for sexual freedom
If you come from a conservative community and country like I do. Then the idea of sexual pleasure, especially for women, has always been on the down low. From the lack of open discussions around it to the lack of information. And as someone who only discovered sexual pleasure…
Bite Size: 4 things we often forget to clean or replace
As I’ve gotten older, I have a new sense of appreciation for tidy and clean spaces. With a toddler that runs around and chews on anything she can put her hands on, the need to have a clean and tidy household has risen twice fold. But of all the…
Healing hands: 5 ways to keep hands healthy whilst washing hands so often
One thing the coronavirus pandemic has taught us is the benefits of washing our hands regularly. It really does play a very important role in preventing the transmission of viruses. SO, it’s a habit that will serve us well beyond COVID-19. From stomach bugs to the common cold or…
What I learnt from the Meghan Markle and Prince Harry interview
If you are one of the millions of people who tuned into Oprah’s special sit down interview with the Duke and Duchess of Suxess, then you probably fall under one of two camps. The camp that is in support of Meghan Markle and Prince Harry. And the camp that…