As someone who has moved a lot and decorated a few apartments and homes over the years, I’d like to think that I know a thing or two about decorating a space. Mainly because for me, a house is not a home without those few personal touches. It can…
Living in an age where we can connect with pretty much anyone at any time. It seems we have lost the art of listening. With phones always by our side and social media incessantly sending notifications. It’s hard not to be distracted at some point when having a conversation…
There is no better time than now to put your best face forward. This means taking care of your skin the best way possible using the most effective ingredients, information and tools on the market. With so many celebrities launching skincare lines (we’re looking at you Rihanna), to being…
It seems that no matter how much we try to avoid it pain forms a part of our human existence. It could be physical, emotional, psychological, or even mental. Nonetheless, it affects us all in one way or another. When classifying pain, we have what we call acute pain…
Whilst the dreaded 2020 may be over. We cannot know for sure what the new year has in store for us. Which is why finding a wellness routine and ways to take care of yourself is so important. Not only for your mental healthy but also for your overall…
It’s estimated that at least 50% of the global population doesn’t get enough Viatmain D. Which can lead to all sorts of avoidable health complications. Vitamin D’s plays quite an extensive role in keeping our body functioning optimally. It supports essential functions like immunity and cancer prevention and helps…