When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts and many different equipments. But I am here to tell you that you do not necessarily need all of that. Not only because workouts have come so far in…
It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was of course until COVID 19 hit the world and gyms around the world closed down in quick succession. As countries chose to close gym deeming…
No one knows about pushing their body beyond what seems normal than I do. As a workout junkie, I love nothing more than a good sweat session. Which is why when it comes to working out, I am always looking for the best ways to get through particularly difficult…
As a somewhat professional at home workout junkie. It seems only natural that all spheres of working out and staying fit interest me. Which is why ahead of the week when I was planning my workouts, I started to wonder about my workout gear. That is my workout mat,…
Lockdown has seen our lives changed in many ways in the past year or so. And the biggest change has been how we workout, or don’t workout. If I am being honest I hadn’t worked out much before the first lockdown because I was pregnant. But after giving birth…
Getting physical is important now as it has ever been. Even with most gyms closed to the public due to COVID19. Moving your body is a great way to get away from the global anxiety we are all currently under. When you give yourself and your body some space…
The world of influencers can have adverse and toxic behaviors attached to it. Which is why we like to mind who we follow and why we follow them. In part because if you surround yourself with certain images or ideas that are not in line with your values or…
Starting any workout routine or regiment can cause a lot of stress on your body. Which is why knowing what to do to reduce or alleviate stress caused by working out is important. Whether you are a looking to start some high intensity workouts, running or even yoga. It’s…
You’ve probably heard a lot about new workout routines and ways to get fitter and healthier in the new year. Which can be overwhelming especially if you are new to working out. But before you throw in the towel consider starting slowly and simply moving your body Often times…
