Accepting and believing that you are enough, beautiful, healthy, smart, and capable is not as easy as it may seem, especially when external forces or societal pressures convince you otherwise. I started questioning what a perfect body image is and who gets to decide that notion. Of course, the…
Wow, I married at a very tender age, immediately after secondary school. Then, I quickly gained university admission, having so many dreams of what my life would look like. To my surprise, it turned into a nightmare. My laughter and glow turned to sorrow, pain, anguish, and regret. My…
I have dedicated my life to helping people understand childhood trauma, redefine their perception of behaviour, and make tangible changes in their approaches. There’s truth and growth in pain, but only if it is brought out into the open. This is my story. I have often avoided my past,…
The worst plan one can ever have is no plan at all. I was born in a family without a plan. My parents lived on the greater part as reactionaries to their unfortunate experiences. Every major decision they made came as a result of something rather than as a…
My name is Sophie Ntsubulane, and I was born in the Eastern Cape. I am a 37-year-old African woman with a passion for life, changes, and bettering livelihoods. At the age of 6 years, my mom moved to Orange farm with me and my siblings. we did not know…