How ditching the scale can change your view of your health
We’ve all been there. Somehow somewhere you find yourself in a bathroom standing on a scale feeling like your world is imploding. Despite what you may actually look and feel like. Standing on a scale and measuring your weight is one of those things many of us (especially us…
Bite Size: How to deal with disappointment
We all deal with disappointment of all kinds every single day of our lives. From disappointing loved ones. To general disappointments in work and life. And as someone who has dealt with her fair share of disappointments, I can tell you now that being faced with disappointment can make…
Bite Size: Quarantine birthday ideas
With the likelihood of my husband and I spending our birthdays in quarantine for the second time in a row. I have been thinking a lot about ways to make our upcoming birthdays special. Whilst the options are limited given quarantine and limited movement. I do know that I…
I tried Gua Sha massage and acupressure and this is what I think
Don’t you just love when you discover a new ritual or routine that completely changes and transforms the way you looked at your life and your body? I do. Especially when said ritual is Gua Sha massage and acupressure for the body. Gua sha meaning “to scrape sand” is…
4 simple ways you can start saving money now
Money is one of those subjects many of us shy away from. As someone who would literally get hives whenever someone talked about money. I know all too well the fear of talking about money. But as someone pointed out to me, if you are afraid of money, money…
Bite Size: 6 transitional pieces worth investing in
Here in the South of France where I live, things are starting to heat up. Just enough to shed a layer or two of winter clothes, but not enough to only wear summer clothes. Back home in South Africa, things are cooling down and in this interim period, no…
Bite Size: How to get through a difficult workout
No one knows about pushing their body beyond what seems normal than I do. As a workout junkie, I love nothing more than a good sweat session. Which is why when it comes to working out, I am always looking for the best ways to get through particularly difficult…
Bite Size: 4 wellness trends we are obsessing over
When it comes to health, you can say we are a little more than obsessed. From signing our whole team up for the In Goop Health Online summit. To trying and talking about every health trend under the sun. Which is why fresh off of our first few weeks…