How to successfully identify and deal with daddy issues
Growing up in a country where most of my friends, including myself were raised by single parents. Most of my friends and I had to deal with daddy issues. Daddy issues are described as unconscious reactions and actions due to the lack of a father figure in ones life….
7 At home date night ideas
As someone who has always loved date nights. One thing I found difficult was maintaining that same level of excitement and enthusiasm that came with dressing up every week to have dinner with my husband. And whilst the world continues to face bigger issues. This little tradition of going…
Postpartum depression; what it is and how to see the signs
Of all the things that could go wrong during and after having a baby. Depression, or rather postpartum depression was the last thing that I thought could affect it. Not because I thought I was immune to this commune depression that affects millions of women around the world. But…
Bite Size: How COVID changed the health and wellness space for good
It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was of course until COVID 19 hit the world and gyms around the world closed down in quick succession. As countries chose to close gym deeming…
5 pieces from high street brands we are coveting for transitional dressing
Whether you live in the Southern hemisphere, or the North, transitional dressing is something we could all do with mastering. After all, no one country or place has the same weather all the time. Here are six affordable transitional pieces we are coveting from high street brands.
Linen jogger…
How I found out i had cancer in my my first year of pharmacy school
Going to university as a young black woman from a disadvantaged rural area in Africa is sort of a miracle. For me, it was not just about going to university. It was the fact that I was going to the university of my dreams. And to study for a…