Of all the things that could go wrong during and after having a baby. Depression, or rather postpartum depression was the last thing that I thought could affect it. Not because I thought I was immune to this commune depression that affects millions of women around the world. But…
It seems not too long ago, when your fitness level was measured by how many high powered machines you had access to. That was of course until COVID 19 hit the world and gyms around the world closed down in quick succession. As countries chose to close gym deeming…
Whether you live in the Southern hemisphere, or the North, transitional dressing is something we could all do with mastering. After all, no one country or place has the same weather all the time. Here are six affordable transitional pieces we are coveting from high street brands.
Linen jogger…
Going to university as a young black woman from a disadvantaged rural area in Africa is sort of a miracle. For me, it was not just about going to university. It was the fact that I was going to the university of my dreams. And to study for a…
I probably often always say this, but a new month feels like an opportunity to hit the hard refresh button. In France, where I reside. Things are slowly starting to open up (hello summer outdoor dining), and I am scheduled for my first COVID vaccine shot in a few…
Since getting back into a regular working out routine, I have been surprised by how much active rest is spoken about. Active rest is described as rest days when not doing an actual workout that includes everyday activities like walking, hiking or swimming. At the beginning of my fitness…