What relaunching a business during a global pandemic has taught me
If there is one thing I have learnt this year, it is that nothing in life is certain. The same can be said for business. As an avid entrepreneur and business owner, I know this better than anyone. Which is why when COVID19 hit, I felt like I should…
Postpartum depression; how to spot it and how to help those who may have it
Living in rural areas or underdeveloped remote areas, one’s quality of life is highly affected compared to those who live in urbanized and developed areas. For women, who have just given birth for the first time (or the 9th time), it is difficult and in some rural areas, close…
Bite Size: Why all countries should follow Scotlands lead and make tampons and pads free
If you are a woman, then in all likely hood you spend a good amount of money every month for your period. This can be for pads, period pain medications and any thing else to help you through this natural occurring monthly cycle. Over a life time, all the…
Bite Size: What I learnt from Will Smith about good communication
recently I watched an interview where actor Will Smith discusses a public feud he had that had been resolved. Of the many gems of wisdom, one thing I got from the interview was the importance of good communication. Whilst the idea may seem easy enough. Communicating well is in…
Different types of discharge and what they mean
It is normal for girls to release vaginal discharges or fluids daily. This may start to happen after your breasts start to grow or a few months before the first menstrual cycle. However, not all discharges are normal and of good cause. Sometimes, they can symbolize changes happening in…
The (Sustainable) CREATE She Evolves Gift Guide
Of all the gift guides we’ve shared so far, this has to be one of my favorites. Mainly because as the title suggests, you can play around with it and create what ever you want. Personally I am leaning heavily into making Christmas cookies for loved ones for that…
Beginners guide to skincare: What I’ve learnt from trial and error
..I can remember distinctly the day I decided to take my skincare routine seriously. Like any newbie, I was overwhelmed by the entire process and offering available to me. As someone who has fairly good skin, there was no one concern I wanted to address. Which made finding products…